The Four-Step Between-Point Routine to Improve Focus, Manage Emotions & Perform Under Pressure

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Nathan Healey

Use the 25 seconds between points to ground yourself, read your opponent, visualize your next play and trust your preparation under pressure.

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16 videos1hr 54min
Play Awake Intro: Managing Emotions, Conserving Energy & Unlocking Your Best Tennis Through Mindfulness
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Play Awake Intro: Managing Emotions, Conserving Energy & Unlocking Your Best Tennis Through Mindfulness

First Serve Return: 3 Keys to Accuracy & Control
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First Serve Return: 3 Keys to Accuracy & Control

How to Hit High Forehand & Backhand Volleys
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How to Hit High Forehand & Backhand Volleys

How Parents & Coaches Shape a Young Player’s Confidence, Beliefs & Enjoyment of Tennis
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How Parents & Coaches Shape a Young Player’s Confidence, Beliefs & Enjoyment of Tennis

How to Prepare Mentally for a Tennis Match: Visualization, Presence & Letting Go of Results
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How to Prepare Mentally for a Tennis Match: Visualization, Presence & Letting Go of Results

How a small tactical change unsettled Roger Federer
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How a small tactical change unsettled Roger Federer

How I Used the Short Slice to Unsettle World No. 4 Nikolay Davydenko
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How I Used the Short Slice to Unsettle World No. 4 Nikolay Davydenko

Shot selection and the 4 phases of play
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Shot selection and the 4 phases of play

How to Beat a Counterpuncher: Take Away Their Pace
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How to Beat a Counterpuncher: Take Away Their Pace

Short Volleys & Drop Volleys: Technique, Touch & Placement
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Short Volleys & Drop Volleys: Technique, Touch & Placement

The Depth Drill: Improve Consistency, Accuracy & Shot Depth
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The Depth Drill: Improve Consistency, Accuracy & Shot Depth

Court Positioning & Anticipation Drill: Defense to Offense
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Court Positioning & Anticipation Drill: Defense to Offense

Play Awake Mind: A Mental Training System for Preparation, Performance & Reflection
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Play Awake Mind: A Mental Training System for Preparation, Performance & Reflection

How to Build Confidence Using “I Am” Statements
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How to Build Confidence Using “I Am” Statements

How to Hit Powerful, Controlled Volleys: Technique & Footwork
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How to Hit Powerful, Controlled Volleys: Technique & Footwork

How to Find Your Flow State: Lessons from Max Purcell
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How to Find Your Flow State: Lessons from Max Purcell

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Introduction to The Sports Parent Support Course

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Chapter 3: Steering Emotions: Mastering the Highs and Lows of Sport Parenting"
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Chapter 3: Steering Emotions: Mastering the Highs and Lows of Sport Parenting"

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Chapter 1: Shaping Resilience: The Impact of Parental Influence on Child Development
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Chapter 2: Balancing Support - Fostering Resilience and Self-Worth in Young Athletes
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Chapter 4: Navigating Emotions - Understanding and Managing Sports Parenting Challenges
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Positive Affirmation and Mental Imagery Myths
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Unconditional Confidence VERSUS Conditional Confidence
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Between Point Routine - Committed-Action, Answer, Reset (CAR)
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Warm-up Drills to Develop the Power of Attention
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Pursue Not Avoid - On Court Drills that Improve Mental and Physical Skills
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Serving Drill to Develop the Power of Attention
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Play Awake Intro: Managing Emotions, Conserving Energy & Unlocking Your Best Tennis Through Mindfulness
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How to Prepare Mentally for a Tennis Match: Visualization, Presence & Letting Go of Results
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How to Prepare Mentally for a Tennis Match: Visualization, Presence & Letting Go of Results

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How Parents & Coaches Shape a Young Player’s Confidence, Beliefs & Enjoyment of Tennis
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Play Awake Mind: A Mental Training System for Preparation, Performance & Reflection
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How to Find Your Flow State: Lessons from Max Purcell
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