Shot selection and the 4 phases of play

Nathan Healey Image
Nathan Healey

Understand when to defend, rally, force or attack, and how to adjust your shot selection, footwork and court positioning in each phase of play.

More from Nathan Healey
16 videos1hr 54min
Play Awake Intro: Managing Emotions, Conserving Energy & Unlocking Your Best Tennis Through Mindfulness
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Play Awake Intro: Managing Emotions, Conserving Energy & Unlocking Your Best Tennis Through Mindfulness

First Serve Return: 3 Keys to Accuracy & Control
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First Serve Return: 3 Keys to Accuracy & Control

How to Hit High Forehand & Backhand Volleys
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How to Hit High Forehand & Backhand Volleys

How Parents & Coaches Shape a Young Player’s Confidence, Beliefs & Enjoyment of Tennis
0:04:170:00:30
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How Parents & Coaches Shape a Young Player’s Confidence, Beliefs & Enjoyment of Tennis

How to Prepare Mentally for a Tennis Match: Visualization, Presence & Letting Go of Results
0:06:580:00:30
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How to Prepare Mentally for a Tennis Match: Visualization, Presence & Letting Go of Results

How a small tactical change unsettled Roger Federer
0:04:100:00:30
PREVIEW

How a small tactical change unsettled Roger Federer

How I Used the Short Slice to Unsettle World No. 4 Nikolay Davydenko
0:08:110:00:30
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How I Used the Short Slice to Unsettle World No. 4 Nikolay Davydenko

How to Beat a Counterpuncher: Take Away Their Pace
0:03:180:00:30
PREVIEW

How to Beat a Counterpuncher: Take Away Their Pace

The Four-Step Between-Point Routine to Improve Focus, Manage Emotions & Perform Under Pressure
0:11:180:00:30
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The Four-Step Between-Point Routine to Improve Focus, Manage Emotions & Perform Under Pressure

Short Volleys & Drop Volleys: Technique, Touch & Placement
0:08:40
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Short Volleys & Drop Volleys: Technique, Touch & Placement

The Depth Drill: Improve Consistency, Accuracy & Shot Depth
0:05:300:00:30
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The Depth Drill: Improve Consistency, Accuracy & Shot Depth

Court Positioning & Anticipation Drill: Defense to Offense
0:10:230:00:30
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Court Positioning & Anticipation Drill: Defense to Offense

Play Awake Mind: A Mental Training System for Preparation, Performance & Reflection
0:02:530:00:30
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Play Awake Mind: A Mental Training System for Preparation, Performance & Reflection

How to Build Confidence Using “I Am” Statements
0:05:040:00:30
PREVIEW

How to Build Confidence Using “I Am” Statements

How to Hit Powerful, Controlled Volleys: Technique & Footwork
0:07:250:00:30
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How to Hit Powerful, Controlled Volleys: Technique & Footwork

How to Find Your Flow State: Lessons from Max Purcell
0:03:070:00:30
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How to Find Your Flow State: Lessons from Max Purcell

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Strategies Against Pushers
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Strategies Against Pushers

Gary Stickler
High Percentage Tennis
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High Percentage Tennis

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Building a Defensive Game
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Building a Defensive Game

Gary Stickler
Tailoring a Player's Game Style to Match Their Personality
0:07:100:00:30
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Tailoring a Player's Game Style to Match Their Personality

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Practice Like You Play a Match
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Practice Like You Play a Match

Michael T. Joyce
64 Point Rule: Build Winning Patterns & Strategy
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64 Point Rule: Build Winning Patterns & Strategy

Diego Moyano
Strategy and Shot Selection
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Strategy and Shot Selection

Guy Fritz
Tennis Strategy and the Roger Federer Style of Play
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Tennis Strategy and the Roger Federer Style of Play

Robert Lindstedt
Serving Against A Big Forehand Player
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Serving Against A Big Forehand Player

Todd Widom & Pierre Arnold
How To Beat A Moonballer
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How To Beat A Moonballer

Todd Widom & Pierre Arnold
How To Beat A Slow Player
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How To Beat A Slow Player

Todd Widom & Pierre Arnold
Strategy: Low slice to the Forehand
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Strategy: Low slice to the Forehand

Todd Widom & Pierre Arnold
Todd Widom and Pierre Arnold Strategy Intro
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Todd Widom and Pierre Arnold Strategy Intro

Todd Widom & Pierre Arnold
David Ferrer Low Slice Strategy
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David Ferrer Low Slice Strategy

Todd Widom & Pierre Arnold
Neutralize the Counterpuncher with Variety and Pressure
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Neutralize the Counterpuncher with Variety and Pressure

Dejan Petrovic
Tennis Strategy at the Pro Level: How Top Players Exploit Weaknesses
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Tennis Strategy at the Pro Level: How Top Players Exploit Weaknesses

Dejan Petrovic
Winning Patterns & Smart Percentage Tennis
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Winning Patterns & Smart Percentage Tennis

Dejan Petrovic
How the Mirror Strategy Helped Ana Ivanovic Beat The Best Players in the World
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How the Mirror Strategy Helped Ana Ivanovic Beat The Best Players in the World

Dejan Petrovic
How Carlos Alcaraz Learned to Trick Opponents With Disguise, Slice & Drop Shots
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How Carlos Alcaraz Learned to Trick Opponents With Disguise, Slice & Drop Shots

Carlos Santos Bosque
Ball Control: The Foundation of Winning Tennis
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Ball Control: The Foundation of Winning Tennis

Joel Myers
Stop Wasting Practice Matches: Use Them With Purpose
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Stop Wasting Practice Matches: Use Them With Purpose

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In-Match Adjustments: The Key to Winning Tough Matches
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In-Match Adjustments: The Key to Winning Tough Matches

Joel Myers
Scoreboard Strategy: Playing Smarter in Pressure Moments
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Scoreboard Strategy: Playing Smarter in Pressure Moments

Joel Myers
How to Neutralize a Big Forehand and Take Control
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How to Neutralize a Big Forehand and Take Control

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Why the First Two Shots Decide Most Points in Tennis — The Key to Control
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Why the First Two Shots Decide Most Points in Tennis — The Key to Control

Joel Myers
Strategy vs. Tactics: Know the Difference to Win Smarter
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Strategy vs. Tactics: Know the Difference to Win Smarter

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How to Assess Your Tennis Game: 4 Key Areas Every Player Must Evaluate
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How to Assess Your Tennis Game: 4 Key Areas Every Player Must Evaluate

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Court Position, Net Clearance & Angle: The Shot Selection Formula
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Court Position, Net Clearance & Angle: The Shot Selection Formula

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Defending Against Approaches & Two-Ball Passing Strategy
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Defending Against Approaches & Two-Ball Passing Strategy

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Recovery Position: Using the Bisectrix for Better Court Coverage
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Recovery Position: Using the Bisectrix for Better Court Coverage

Vin Baccelli
Crosscourt Positioning: Foundation for Safer Point Control
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Crosscourt Positioning: Foundation for Safer Point Control

Vin Baccelli
Point Construction & Pattern Building Drill
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Point Construction & Pattern Building Drill

Vincenzo Santopadre
Backhand Setup to Forehand Attack Drill
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Backhand Setup to Forehand Attack Drill

Vincenzo Santopadre
The Tactical Notebook That Helped Bianca Andreescu
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The Tactical Notebook That Helped Bianca Andreescu

Aref Jellali
Serve Plus One - Using the Serve to Dictate Patterns of Play
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Serve Plus One - Using the Serve to Dictate Patterns of Play

Luke Bourgeois
How I Used the Short Slice to Unsettle World No. 4 Nikolay Davydenko
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How I Used the Short Slice to Unsettle World No. 4 Nikolay Davydenko

Nathan Healey
How a small tactical change unsettled Roger Federer
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How a small tactical change unsettled Roger Federer

Nathan Healey
How to Beat a Counterpuncher: Take Away Their Pace
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How to Beat a Counterpuncher: Take Away Their Pace

Nathan Healey