Court Positioning & Anticipation Drill: Defense to Offense

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Nathan Healey

Read your opponent's court position before they hit, move forward when they're defending and retreat when under pressure to anticipate the next shot.

More from Nathan Healey
16 videos1hr 55min
Play Awake Intro: Managing Emotions, Conserving Energy & Unlocking Your Best Tennis Through Mindfulness
0:15:590:00:30
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Play Awake Intro: Managing Emotions, Conserving Energy & Unlocking Your Best Tennis Through Mindfulness

First Serve Return: 3 Keys to Accuracy & Control
0:09:330:00:30
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First Serve Return: 3 Keys to Accuracy & Control

How to Hit High Forehand & Backhand Volleys
0:08:130:00:30
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How to Hit High Forehand & Backhand Volleys

How Parents & Coaches Shape a Young Player’s Confidence, Beliefs & Enjoyment of Tennis
0:04:170:00:30
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How Parents & Coaches Shape a Young Player’s Confidence, Beliefs & Enjoyment of Tennis

How to Prepare Mentally for a Tennis Match: Visualization, Presence & Letting Go of Results
0:06:580:00:30
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How to Prepare Mentally for a Tennis Match: Visualization, Presence & Letting Go of Results

How a small tactical change unsettled Roger Federer
0:04:100:00:30
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How a small tactical change unsettled Roger Federer

How I Used the Short Slice to Unsettle World No. 4 Nikolay Davydenko
0:08:110:00:30
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How I Used the Short Slice to Unsettle World No. 4 Nikolay Davydenko

Shot selection and the 4 phases of play
0:10:250:00:30
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Shot selection and the 4 phases of play

How to Beat a Counterpuncher: Take Away Their Pace
0:03:180:00:30
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How to Beat a Counterpuncher: Take Away Their Pace

The Four-Step Between-Point Routine to Improve Focus, Manage Emotions & Perform Under Pressure
0:11:180:00:30
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The Four-Step Between-Point Routine to Improve Focus, Manage Emotions & Perform Under Pressure

Short Volleys & Drop Volleys: Technique, Touch & Placement
0:08:40
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Short Volleys & Drop Volleys: Technique, Touch & Placement

The Depth Drill: Improve Consistency, Accuracy & Shot Depth
0:05:300:00:30
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The Depth Drill: Improve Consistency, Accuracy & Shot Depth

Play Awake Mind: A Mental Training System for Preparation, Performance & Reflection
0:02:530:00:30
PREVIEW

Play Awake Mind: A Mental Training System for Preparation, Performance & Reflection

How to Build Confidence Using “I Am” Statements
0:05:040:00:30
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How to Build Confidence Using “I Am” Statements

How to Hit Powerful, Controlled Volleys: Technique & Footwork
0:07:250:00:30
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How to Hit Powerful, Controlled Volleys: Technique & Footwork

How to Find Your Flow State: Lessons from Max Purcell
0:03:070:00:30
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How to Find Your Flow State: Lessons from Max Purcell

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Improve Your Positioning & Rally Control
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Improve Your Positioning & Rally Control

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Mastering Positioning Through “The House” Concept
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Understanding Court Zones Through “The House”
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Controlling the Court - How to Control the Court (Neutral, Offensive, Defensive Positions + Zone System)
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Coaching the Complete Stroke: Improving Steps 1 Through 7: Part 2
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The 7 Steps of Every Tennis Stroke. Part 1: Introduction
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Learning Bounce Zones for Better Anticipation
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