First Serve Return: 3 Keys to Accuracy & Control

Nathan Healey Image
Nathan Healey

Track the print on the ball into your strings, then press the racket face towards your target for cleaner contact and more accurate first-serve returns.

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16 videos1hr 55min
Play Awake Intro: Managing Emotions, Conserving Energy & Unlocking Your Best Tennis Through Mindfulness
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How to Hit High Forehand & Backhand Volleys
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How Parents & Coaches Shape a Young Player’s Confidence, Beliefs & Enjoyment of Tennis
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How to Prepare Mentally for a Tennis Match: Visualization, Presence & Letting Go of Results
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How to Prepare Mentally for a Tennis Match: Visualization, Presence & Letting Go of Results

How a small tactical change unsettled Roger Federer
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How a small tactical change unsettled Roger Federer

How I Used the Short Slice to Unsettle World No. 4 Nikolay Davydenko
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How I Used the Short Slice to Unsettle World No. 4 Nikolay Davydenko

Shot selection and the 4 phases of play
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Shot selection and the 4 phases of play

How to Beat a Counterpuncher: Take Away Their Pace
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How to Beat a Counterpuncher: Take Away Their Pace

The Four-Step Between-Point Routine to Improve Focus, Manage Emotions & Perform Under Pressure
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The Four-Step Between-Point Routine to Improve Focus, Manage Emotions & Perform Under Pressure

Short Volleys & Drop Volleys: Technique, Touch & Placement
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Short Volleys & Drop Volleys: Technique, Touch & Placement

The Depth Drill: Improve Consistency, Accuracy & Shot Depth
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The Depth Drill: Improve Consistency, Accuracy & Shot Depth

Court Positioning & Anticipation Drill: Defense to Offense
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Court Positioning & Anticipation Drill: Defense to Offense

Play Awake Mind: A Mental Training System for Preparation, Performance & Reflection
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Play Awake Mind: A Mental Training System for Preparation, Performance & Reflection

How to Build Confidence Using “I Am” Statements
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How to Build Confidence Using “I Am” Statements

How to Hit Powerful, Controlled Volleys: Technique & Footwork
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How to Hit Powerful, Controlled Volleys: Technique & Footwork

How to Find Your Flow State: Lessons from Max Purcell
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How to Find Your Flow State: Lessons from Max Purcell

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How to Return a Wide Slice Serve

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Return of Serve Technique & Footwork | Jack Draper’s Coach
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Return of Serve Strategy
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Second Serve Slice Return
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How to Beat a Big Server: Strategy, Positioning & Mindset
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2nd Serve and Return Drill: Build Confidence Against Pace
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Return Positioning: How Young Carlos Alcaraz Learned to Attack and Adapt
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Return Positioning: How Young Carlos Alcaraz Learned to Attack and Adapt

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Return Targets & Strategies: Neutralize First Serves, Attack Seconds
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Return Fundamentals: Grip Setup & Footwork Timing for Faster, More Reliable Returns
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Return Fundamentals: Grip Setup & Footwork Timing for Faster, More Reliable Returns

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Buggy Whip Forehand Return: Handle Big Serves with Control & Speed
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Buggy Whip Forehand Return: Handle Big Serves with Control & Speed

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Straight Arm One-Handed Backhand Return: Handle Big Serves with Control
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How to Attack the Second Serve Return Using Height & Forehand Control
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Return of Serve Drill for Smarter Decision Making
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The Return of Serve Split: Improve Your Timing & First Movement
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The Complete Guide to Returning Serve
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Return of Serve Drills: Absorb & Redirect Pace with a Compact Swing
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