Play Awake Intro: Managing Emotions, Conserving Energy & Unlocking Your Best Tennis Through Mindfulness

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Nathan Healey

Get off the emotional roller coaster of tennis with Nathan Healy's Play Awake approach to managing pressure, conserving energy and playing with greater freedom.

More from Nathan Healey
16 videos1hr 49min
First Serve Return: 3 Keys to Accuracy & Control
0:09:330:00:30
PREVIEW

First Serve Return: 3 Keys to Accuracy & Control

How to Hit High Forehand & Backhand Volleys
0:08:130:00:30
PREVIEW

How to Hit High Forehand & Backhand Volleys

How Parents & Coaches Shape a Young Player’s Confidence, Beliefs & Enjoyment of Tennis
0:04:170:00:30
PREVIEW

How Parents & Coaches Shape a Young Player’s Confidence, Beliefs & Enjoyment of Tennis

How to Prepare Mentally for a Tennis Match: Visualization, Presence & Letting Go of Results
0:06:580:00:30
PREVIEW

How to Prepare Mentally for a Tennis Match: Visualization, Presence & Letting Go of Results

How a small tactical change unsettled Roger Federer
0:04:100:00:30
PREVIEW

How a small tactical change unsettled Roger Federer

How I Used the Short Slice to Unsettle World No. 4 Nikolay Davydenko
0:08:110:00:30
PREVIEW

How I Used the Short Slice to Unsettle World No. 4 Nikolay Davydenko

Shot selection and the 4 phases of play
0:10:250:00:30
PREVIEW

Shot selection and the 4 phases of play

How to Beat a Counterpuncher: Take Away Their Pace
0:03:180:00:30
PREVIEW

How to Beat a Counterpuncher: Take Away Their Pace

The Four-Step Between-Point Routine to Improve Focus, Manage Emotions & Perform Under Pressure
0:11:180:00:30
PREVIEW

The Four-Step Between-Point Routine to Improve Focus, Manage Emotions & Perform Under Pressure

Short Volleys & Drop Volleys: Technique, Touch & Placement
0:08:40
🎁 FREEBIE

Short Volleys & Drop Volleys: Technique, Touch & Placement

The Depth Drill: Improve Consistency, Accuracy & Shot Depth
0:05:300:00:30
PREVIEW

The Depth Drill: Improve Consistency, Accuracy & Shot Depth

Court Positioning & Anticipation Drill: Defense to Offense
0:10:230:00:30
PREVIEW

Court Positioning & Anticipation Drill: Defense to Offense

Play Awake Mind: A Mental Training System for Preparation, Performance & Reflection
0:02:530:00:30
PREVIEW

Play Awake Mind: A Mental Training System for Preparation, Performance & Reflection

How to Build Confidence Using “I Am” Statements
0:05:040:00:30
PREVIEW

How to Build Confidence Using “I Am” Statements

How to Hit Powerful, Controlled Volleys: Technique & Footwork
0:07:250:00:30
PREVIEW

How to Hit Powerful, Controlled Volleys: Technique & Footwork

How to Find Your Flow State: Lessons from Max Purcell
0:03:070:00:30
PREVIEW

How to Find Your Flow State: Lessons from Max Purcell

More from Sports Psychology
Introduction to The Sports Parent Support Course
0:03:380:00:30
PREVIEW

Introduction to The Sports Parent Support Course

Anthony Ross
Chapter 3: Steering Emotions: Mastering the Highs and Lows of Sport Parenting"
0:06:590:00:30
PREVIEW

Chapter 3: Steering Emotions: Mastering the Highs and Lows of Sport Parenting"

Anthony Ross
Chapter 1: Shaping Resilience: The Impact of Parental Influence on Child Development
0:08:420:00:30
PREVIEW

Chapter 1: Shaping Resilience: The Impact of Parental Influence on Child Development

Anthony Ross
Chapter 2: Balancing Support - Fostering Resilience and Self-Worth in Young Athletes
0:11:240:00:30
PREVIEW

Chapter 2: Balancing Support - Fostering Resilience and Self-Worth in Young Athletes

Anthony Ross
Managing Extreme Emotional Explosions
0:08:570:00:30
PREVIEW

Managing Extreme Emotional Explosions

Michal Kaznowski
Chapter 4: Navigating Emotions - Understanding and Managing Sports Parenting Challenges
0:12:130:00:30
PREVIEW

Chapter 4: Navigating Emotions - Understanding and Managing Sports Parenting Challenges

Anthony Ross
Confidence, Belief and Negative Emotions
0:04:170:00:30
PREVIEW

Confidence, Belief and Negative Emotions

Robert Lindstedt
Enjoy the Moment to Relieve Pressure During Matches
0:05:040:00:30
PREVIEW

Enjoy the Moment to Relieve Pressure During Matches

Robert Lindstedt
Positive Affirmation and Mental Imagery Myths
0:04:250:00:30
PREVIEW

Positive Affirmation and Mental Imagery Myths

Mentally Tough Tennis
Unconditional Confidence VERSUS Conditional Confidence
0:05:570:00:30
PREVIEW

Unconditional Confidence VERSUS Conditional Confidence

Mentally Tough Tennis
Struggles on the Pro Tour After a Top Junior Career
0:05:030:00:30
PREVIEW

Struggles on the Pro Tour After a Top Junior Career

Mentally Tough Tennis
Developing the Ultimate Player Psyche
0:04:400:00:30
PREVIEW

Developing the Ultimate Player Psyche

Mentally Tough Tennis
How to Deal with Anger on Court
0:03:400:00:30
PREVIEW

How to Deal with Anger on Court

Mentally Tough Tennis
Pursue Not Avoid - Improving VERSUS Winning
0:11:260:00:30
PREVIEW

Pursue Not Avoid - Improving VERSUS Winning

Mentally Tough Tennis
The Power of Attention
0:08:170:00:30
PREVIEW

The Power of Attention

Mentally Tough Tennis
Between Point Routine - Committed-Action, Answer, Reset (CAR)
0:12:120:00:30
PREVIEW

Between Point Routine - Committed-Action, Answer, Reset (CAR)

Mentally Tough Tennis
Warm-up Drills to Develop the Power of Attention
0:12:580:00:30
PREVIEW

Warm-up Drills to Develop the Power of Attention

Mentally Tough Tennis
Navigating Nerves and Anxiety: Embracing Acceptance in Tennis
0:03:390:00:30
PREVIEW

Navigating Nerves and Anxiety: Embracing Acceptance in Tennis

Mentally Tough Tennis
Training the "Wise Mind" to Defeat the "Monkey Mind" using on Court Drills
0:09:550:00:30
PREVIEW

Training the "Wise Mind" to Defeat the "Monkey Mind" using on Court Drills

Mentally Tough Tennis
Pursue Not Avoid - On Court Drills that Improve Mental and Physical Skills
0:19:050:00:30
PREVIEW

Pursue Not Avoid - On Court Drills that Improve Mental and Physical Skills

Mentally Tough Tennis
Serving Drill to Develop the Power of Attention
0:10:140:00:30
PREVIEW

Serving Drill to Develop the Power of Attention

Mentally Tough Tennis
The Power of Acceptance - On-Court Training Drills
0:09:060:00:30
PREVIEW

The Power of Acceptance - On-Court Training Drills

Mentally Tough Tennis
Unconditional Confidence - Drills on Court
0:08:110:00:30
PREVIEW

Unconditional Confidence - Drills on Court

Mentally Tough Tennis
How to Deal with “Choking” on Court
0:04:01
🎁 FREEBIE

How to Deal with “Choking” on Court

Mentally Tough Tennis
Monkey Mind V Wise Mind - Theory
0:08:190:00:30
PREVIEW

Monkey Mind V Wise Mind - Theory

Mentally Tough Tennis
The Power of Acceptance - THEORY
0:07:510:00:30
PREVIEW

The Power of Acceptance - THEORY

Mentally Tough Tennis
Everyone Has a Unique Energy Profile
0:03:130:00:30
PREVIEW

Everyone Has a Unique Energy Profile

Jonathan Stokke
From Practice to Matches: Train Pressure to Build Resilience
0:01:580:00:30
PREVIEW

From Practice to Matches: Train Pressure to Build Resilience

Joel Myers
Focus on Performance, Not Just Winning: A Smarter Path to Player Development
0:01:530:00:30
PREVIEW

Focus on Performance, Not Just Winning: A Smarter Path to Player Development

Joel Myers
Love the Process: The Mindset Behind Long-Term Tennis Success
0:01:180:00:30
PREVIEW

Love the Process: The Mindset Behind Long-Term Tennis Success

Joel Myers
Break Points: Focus on Creating, Not Just Converting
0:00:550:00:30
PREVIEW

Break Points: Focus on Creating, Not Just Converting

Joel Myers
The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion
0:09:160:00:30
PREVIEW

The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion

Aref Jellali
Mental Skills & Visualisation for Young Players
0:07:440:00:30
PREVIEW

Mental Skills & Visualisation for Young Players

John Sherwood
How to Build Confidence Using “I Am” Statements
0:05:040:00:30
PREVIEW

How to Build Confidence Using “I Am” Statements

Nathan Healey
How to Prepare Mentally for a Tennis Match: Visualization, Presence & Letting Go of Results
0:06:580:00:30
PREVIEW

How to Prepare Mentally for a Tennis Match: Visualization, Presence & Letting Go of Results

Nathan Healey
How Parents & Coaches Shape a Young Player’s Confidence, Beliefs & Enjoyment of Tennis
0:04:170:00:30
PREVIEW

How Parents & Coaches Shape a Young Player’s Confidence, Beliefs & Enjoyment of Tennis

Nathan Healey
Play Awake Mind: A Mental Training System for Preparation, Performance & Reflection
0:02:530:00:30
PREVIEW

Play Awake Mind: A Mental Training System for Preparation, Performance & Reflection

Nathan Healey
How to Find Your Flow State: Lessons from Max Purcell
0:03:070:00:30
PREVIEW

How to Find Your Flow State: Lessons from Max Purcell

Nathan Healey
The Four-Step Between-Point Routine to Improve Focus, Manage Emotions & Perform Under Pressure
0:11:180:00:30
PREVIEW

The Four-Step Between-Point Routine to Improve Focus, Manage Emotions & Perform Under Pressure

Nathan Healey