Between Point Routine - Committed-Action, Answer, Reset (CAR)

Key Points

• Commit to an action every point. Some examples are: Smart aggression, clear targets, watching the ball, playing freely, creatively and with courage
• Ask yourself the question: "Did I pursue the goal?"
• Answer "Yes, good job" if you focused well on your goal or "Next point!" if you did not and then commence your reset actions
• Reset action examples can be feeling the ground with your feet, labelling your feelings Red/ Yellow/Green, feel your breathing, touch your strings, look out at the trees or nature, say to yourself key re-focus phrases: "Right here, right now", "You can do it, "walk off a better player," and so on