Training the "Wise Mind" to Defeat the "Monkey Mind" using on Court Drills

Mastering Tennis Psychology Involves Distinguishing Between the Pleasure-Seeking 'Monkey Mind' and the Present-Focused 'Wise Mind.' A Serving Drill That Combines Mindfulness With Strategic Goal-Setting Demonstrates How Cultivating a Wise Mind Enhances Focus, Navigates Emotions, and Promotes Rapid Recovery From Setbacks

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