Managing Extreme Emotional Explosions

How Iga Swiatek Was Taught to Manage Her Inner Dialogue and Recognising if Emotions are Helping or Hindering Your Performance and How to Deal With Them

Managing Extreme Emotional Explosions

Developing the Most Explosive Backhand on the Women's Tour

Second Serve Return Taught to Iga Swiatek

Fostering Independent Thinking Among Players

The Philosophy of Iga Swiatek’s Forehand

Iga Swiatek's Junior Training Hours

Ball Toss Correction & Explosive Leg Power on The Serve

Zones and Target Training

Bouncing Feed to Mimic Spin

Active Preparation Using Small Steps

Iga Swiatek's Junior Coaching Evolution

Iga Swiatek’s Backhand Drills

Movement Drills Using Ball Feeding

Short Balls

Ladder Exercises To Develop Speed

Correcting Iga Swiatek's Grip After Tournaments

Iga Swiatek's Forehand Masterclass

Crafting Iga Swiatek's Explosive Shots: The Junior Warm-Up Routine That Built a Champion

Run Around Forehand - How Iga Was Taught

Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling

Chapter 2: Balancing Support - Fostering Resilience and Self-Worth in Young Athletes

Confidence, Belief and Negative Emotions

Unconditional Confidence VERSUS Conditional Confidence

Developing the Ultimate Player Psyche

Pursue Not Avoid - Improving VERSUS Winning

Navigating Nerves and Anxiety: Embracing Acceptance in Tennis

Training the "Wise Mind" to Defeat the "Monkey Mind" using on Court Drills

The Power of Acceptance - On-Court Training Drills

Unconditional Confidence - Drills on Court

Pursue Not Avoid - On Court Drills that Improve Mental and Physical Skills

How to Deal with “Choking” on Court

Monkey Mind V Wise Mind - Theory

Struggles on the Pro Tour After a Top Junior Career

Enjoy the Moment to Relieve Pressure During Matches

How to Deal with Anger on Court

The Power of Attention

Serving Drill to Develop the Power of Attention

The Power of Acceptance - THEORY

Everyone Has a Unique Energy Profile

Focus on Performance, Not Just Winning: A Smarter Path to Player Development

Introduction to The Sports Parent Support Course

Chapter 1: Shaping Resilience: The Impact of Parental Influence on Child Development

Between Point Routine - Committed-Action, Answer, Reset (CAR)

Positive Affirmation and Mental Imagery Myths

Chapter 3: Steering Emotions: Mastering the Highs and Lows of Sport Parenting"

Chapter 4: Navigating Emotions - Understanding and Managing Sports Parenting Challenges

Warm-up Drills to Develop the Power of Attention

Break Points: Focus on Creating, Not Just Converting

Love the Process: The Mindset Behind Long-Term Tennis Success

From Practice to Matches: Train Pressure to Build Resilience

Developing the Most Explosive Backhand on the Women's Tour

Second Serve Return Taught to Iga Swiatek

Fostering Independent Thinking Among Players

The Philosophy of Iga Swiatek’s Forehand

Iga Swiatek's Junior Training Hours

Ball Toss Correction & Explosive Leg Power on The Serve

Zones and Target Training

Bouncing Feed to Mimic Spin

Active Preparation Using Small Steps

Iga Swiatek's Junior Coaching Evolution

Iga Swiatek’s Backhand Drills

Movement Drills Using Ball Feeding

Short Balls

Ladder Exercises To Develop Speed

Correcting Iga Swiatek's Grip After Tournaments

Iga Swiatek's Forehand Masterclass

Crafting Iga Swiatek's Explosive Shots: The Junior Warm-Up Routine That Built a Champion

Run Around Forehand - How Iga Was Taught

Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling

Developing the Most Explosive Backhand on the Women's Tour

Second Serve Return Taught to Iga Swiatek

Fostering Independent Thinking Among Players

The Philosophy of Iga Swiatek’s Forehand

Iga Swiatek's Junior Training Hours

Ball Toss Correction & Explosive Leg Power on The Serve

Zones and Target Training

Bouncing Feed to Mimic Spin

Active Preparation Using Small Steps

Iga Swiatek's Junior Coaching Evolution

Iga Swiatek’s Backhand Drills