Iga Swiatek’s Backhand Drills

Key Points

• The power in Iga’s backhand is generated from the legs, hips and the opposite arm
• Opposite arm forehand drills help “coach” the subconscious to use the legs, hips and then finish with the left arm
• Players should feel that their hips are under the ball, so they can generate power
• Drive volleys help increase racket head speed
• Med ball throws mimicking shots help generate explosive power
• 20 to 25 seconds between each set of throws, focusing on good technique and form