Iga Swiatek’s Backhand Drills

Key Points

• Opposite arm forehand drills help “coach” the subconscious to use the legs, hips and then finish with the left arm

• Players should feel that their hips are under the ball, so they can generate power

• Drive volleys help increase racket head speed

• Med ball throws mimicking shots help generate explosive power

• 20 to 25 seconds between each set of throws, focusing on good technique and form

• The power in Iga’s backhand is generated from the legs, hips and the opposite arm