The 3 Minute Drill | High-Intensity Footwork & Depth Training

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Tom Downs

Use this drill to hunt forehands, control the middle zone, and keep the ball heavy and deep past the service line.

More from Tom Downs
13 videos1hr 22min
Coaching Peyton Stearns | Work Ethic, Forehand & Belief
0:07:370:00:30
PREVIEW

Coaching Peyton Stearns | Work Ethic, Forehand & Belief
Fast Feet Forehand Drills | Building a Weapon Like Peyton Stearns
0:02:490:00:30
PREVIEW

Fast Feet Forehand Drills | Building a Weapon Like Peyton Stearns
Coaching Naomi Osaka | From Consistency to Physical Dominance
0:05:480:00:30
PREVIEW

Coaching Naomi Osaka | From Consistency to Physical Dominance
Side-to-Side Forehand Drills | Building an Explosive Forehand
0:03:090:00:30
PREVIEW

Side-to-Side Forehand Drills | Building an Explosive Forehand
Sofia Kenin’s Footwork, Tennis IQ & Training Habits
0:04:560:00:30
PREVIEW

Sofia Kenin’s Footwork, Tennis IQ & Training Habits
Outside the Triangle Drill | Building a Forehand Weapon
0:04:490:00:30
PREVIEW

Outside the Triangle Drill | Building a Forehand Weapon
The Swedish Drill | Point Construction & Tactical Training
0:09:420:00:30
PREVIEW

The Swedish Drill | Point Construction & Tactical Training
2 on 1 Drill – 2 Cross, 1 Line | Outside the Triangle
0:04:070:00:30
PREVIEW

2 on 1 Drill – 2 Cross, 1 Line | Outside the Triangle
Holding Serve Drill | Training to Hold Under Pressure
0:04:490:00:30
PREVIEW

Holding Serve Drill | Training to Hold Under Pressure
Side to Side Drills for Footwork & Shot Quality
0:07:030:00:30
PREVIEW

Side to Side Drills for Footwork & Shot Quality
Purposeful Practice Sets 
0:11:320:00:30
PREVIEW

Purposeful Practice Sets 
The Role of Parents in Junior Tennis Development
0:07:100:00:30
PREVIEW

The Role of Parents in Junior Tennis Development
Training Cycles, Tournaments & Staying Fresh
0:08:440:00:30
PREVIEW

Training Cycles, Tournaments & Staying Fresh
More from Drills
Nick Kyrgios Forehand Drills | Build Spin, Power & Versatility
0:10:150:00:30
PREVIEW

Nick Kyrgios Forehand Drills | Build Spin, Power & Versatility

 Todd Larkham
Backhand Defense Strategies & Drill | Jack Draper’s Junior Coach
0:09:480:00:30
PREVIEW

Backhand Defense Strategies & Drill | Jack Draper’s Junior Coach

 Justin Sherring
High Performance Groundstroke Drill for Power & Intensity
0:03:190:00:30
PREVIEW

High Performance Groundstroke Drill for Power & Intensity

 Justin Sherring
Defensive to offensive transition
0:05:000:00:30
PREVIEW

Defensive to offensive transition

 Dejan Petrovic
Volley Drill to Improve Positioning | Freeze After Contact
0:01:510:00:30
PREVIEW

Volley Drill to Improve Positioning | Freeze After Contact

 Todd Larkham
Butterfly Drill: Pro Tennis Footwork & Short Ball Training
0:08:110:00:30
PREVIEW

Butterfly Drill: Pro Tennis Footwork & Short Ball Training

 Dejan Petrovic
Comprehensive Backhand Drill Masterclass
0:12:320:00:30
PREVIEW

Comprehensive Backhand Drill Masterclass

 Peter Smith
20 at the Baseline: Instilling Discipline and Skills
0:05:110:00:30
PREVIEW

20 at the Baseline: Instilling Discipline and Skills

 Robert Lansdorp
Basket Feeding - How To Do it With Drills
0:04:300:00:30
PREVIEW

Basket Feeding - How To Do it With Drills

 Gary Stickler
Pat Rafter Half Volley Game
0:02:490:00:30
PREVIEW

Pat Rafter Half Volley Game

 Gary Stickler
2 v 1 Drill Used by Coco Gauff and Sloane Stephens
0:03:170:00:30
PREVIEW

2 v 1 Drill Used by Coco Gauff and Sloane Stephens

 Sly Black
Your Targets Should be at the Net
0:08:36
🎁 FREEBIE

Your Targets Should be at the Net

 Michael T. Joyce
Coco Gauff’s Adjustment Step Drills for Footwork Mastery
0:12:320:00:30
PREVIEW

Coco Gauff’s Adjustment Step Drills for Footwork Mastery

 Sly Black
Perception
0:14:010:00:30
PREVIEW

Perception

 Gary Stickler
Crosscourt Gamification
0:05:120:00:30
PREVIEW

Crosscourt Gamification

 Piotr Sierzputowski
Racket Head Speed Drills: As Practiced by Iga Swiatek
0:06:070:00:30
PREVIEW

Racket Head Speed Drills: As Practiced by Iga Swiatek

 Piotr Sierzputowski
Zones and Target Training
0:12:470:00:30
PREVIEW

Zones and Target Training

 Michal Kaznowski
Bouncing Feed to Mimic Spin
0:01:170:00:30
PREVIEW

Bouncing Feed to Mimic Spin

 Michal Kaznowski
Consistency Drills: How Carlos Alcaraz Learned Patience, Endurance, and Control
0:12:060:00:30
PREVIEW

Consistency Drills: How Carlos Alcaraz Learned Patience, Endurance, and Control

 Carlos Santos Bosque
2 on 1 Drills
0:14:590:00:30
PREVIEW

2 on 1 Drills

 Guy Fritz
Fast Feed Volley Reaction Drill
0:02:050:00:30
PREVIEW

Fast Feed Volley Reaction Drill

 Robert Lindstedt
Implicit Learning with Drills
0:19:030:00:30
PREVIEW

Implicit Learning with Drills

 Piotr Sierzputowski
Iga Swiatek’s Backhand Drills
0:07:440:00:30
PREVIEW

Iga Swiatek’s Backhand Drills

 Michal Kaznowski
Two-Box Slice Game for Touch, Timing & Footwork
0:05:040:00:30
PREVIEW

Two-Box Slice Game for Touch, Timing & Footwork

 Adriano Fuorivia
Cross Court Recovery Drill
0:06:280:00:30
PREVIEW

Cross Court Recovery Drill

 Adriano Fuorivia
Turning Defence into Offence: Get Behind the Ball
0:06:100:00:30
PREVIEW

Turning Defence into Offence: Get Behind the Ball

 Adriano Fuorivia
Down the Middle: Baseline Target Training
0:15:590:00:30
PREVIEW

Down the Middle: Baseline Target Training

 Adriano Fuorivia
Short Ball, Approach Shot, and Finish the Point at the Net
0:11:320:00:30
PREVIEW

Short Ball, Approach Shot, and Finish the Point at the Net

 Adriano Fuorivia
Intensity Drills to Scope Physical and Psychological Tenacity
0:13:240:00:30
PREVIEW

Intensity Drills to Scope Physical and Psychological Tenacity

 Adriano Fuorivia
High Performance Defensive Forehand - Drills and Technique
0:29:160:00:30
PREVIEW

High Performance Defensive Forehand - Drills and Technique

 Justin Sherring
Drills Should be Match Specific
0:03:010:00:30
PREVIEW

Drills Should be Match Specific

 Michael T. Joyce
Quick Points Drill
0:03:470:00:30
PREVIEW

Quick Points Drill

 Piotr Sierzputowski
Movement Drills Using Ball Feeding
0:08:330:00:30
PREVIEW

Movement Drills Using Ball Feeding

 Michal Kaznowski
3 and 6 ball drills
0:03:350:00:30
PREVIEW

3 and 6 ball drills

 Guy Fritz
Second-Serve Game with Hitting Partner
0:03:430:00:30
PREVIEW

Second-Serve Game with Hitting Partner

 Adriano Fuorivia
Second Serve Plus 1
0:09:590:00:30
PREVIEW

Second Serve Plus 1

 Adriano Fuorivia
Figure 8 Drill for Footwork, Shot Selection & Rally Endurance
0:15:110:00:30
PREVIEW

Figure 8 Drill for Footwork, Shot Selection & Rally Endurance

 Dejan Petrovic
Competitive Serve Drill: 4 Corners & Half-Box Target Game
0:03:000:00:30
PREVIEW

Competitive Serve Drill: 4 Corners & Half-Box Target Game

 Todd Larkham
Explosive Footwork Drill: Turn Defense into Offense with Short Ball Attacks
0:05:460:00:30
PREVIEW

Explosive Footwork Drill: Turn Defense into Offense with Short Ball Attacks

 Dejan Petrovic
Lob With Drills
0:06:090:00:30
PREVIEW

Lob With Drills

 Gary Stickler
Francis Tiafoe Serving Story
0:06:350:00:30
PREVIEW

Francis Tiafoe Serving Story

 Misha Kouznetsov
Fast Pace Feed "Adaptability" Drill: Philosophy and Demonstration
0:07:160:00:30
PREVIEW

Fast Pace Feed "Adaptability" Drill: Philosophy and Demonstration

 Piotr Sierzputowski
Attacking Accuracy and Passing Shot Drill
0:02:300:00:30
PREVIEW

Attacking Accuracy and Passing Shot Drill

 Dejan Petrovic
The Lob: A Tactical Tool for All Levels
0:01:420:00:30
PREVIEW

The Lob: A Tactical Tool for All Levels

 Dejan Petrovic
Serve Drills: Coiling, Toss, Targets & First/Second Serve Practice
0:05:020:00:30
PREVIEW

Serve Drills: Coiling, Toss, Targets & First/Second Serve Practice

 Joel Myers
Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling
0:11:080:00:30
PREVIEW

Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling

 Michal Kaznowski
Continental Grip & Short Ball Recognition Drills
0:06:130:00:30
PREVIEW

Continental Grip & Short Ball Recognition Drills

 Joel Myers
Transitional Net Drill: Baseline vs. Net Point Play
0:02:030:00:30
PREVIEW

Transitional Net Drill: Baseline vs. Net Point Play

 Carlos Santos Bosque
Fast Feet Forehand Drills | Building a Weapon Like Peyton Stearns
0:02:490:00:30
PREVIEW

Fast Feet Forehand Drills | Building a Weapon Like Peyton Stearns

 Tom Downs
Side-to-Side Forehand Drills | Building an Explosive Forehand
0:03:090:00:30
PREVIEW

Side-to-Side Forehand Drills | Building an Explosive Forehand

 Tom Downs
Outside the Triangle Drill | Building a Forehand Weapon
0:04:490:00:30
PREVIEW

Outside the Triangle Drill | Building a Forehand Weapon

 Tom Downs
The Swedish Drill | Point Construction & Tactical Training
0:09:420:00:30
PREVIEW

The Swedish Drill | Point Construction & Tactical Training

 Tom Downs
2 on 1 Drill – 2 Cross, 1 Line | Outside the Triangle
0:04:070:00:30
PREVIEW

2 on 1 Drill – 2 Cross, 1 Line | Outside the Triangle

 Tom Downs
Holding Serve Drill | Training to Hold Under Pressure
0:04:490:00:30
PREVIEW

Holding Serve Drill | Training to Hold Under Pressure

 Tom Downs
Side to Side Drills for Footwork & Shot Quality
0:07:030:00:30
PREVIEW

Side to Side Drills for Footwork & Shot Quality

 Tom Downs
Purposeful Practice Sets 
0:11:320:00:30
PREVIEW

Purposeful Practice Sets 

 Tom Downs