Backhand Drills: Building the Backhand Shield

Luke Bourgeois Image
Luke Bourgeois

.

More from Luke Bourgeois
25 videos4hr 9min
Dragon Drill Return of Serve
0:17:370:00:30
PREVIEW

Dragon Drill Return of Serve

Building the Complete Volley: Grip, Racket Control & Footwork
0:17:290:00:30
PREVIEW

Building the Complete Volley: Grip, Racket Control & Footwork

Generate & Dominate: Building a Game That Forces the Opponent Back
0:04:020:00:30
PREVIEW

Generate & Dominate: Building a Game That Forces the Opponent Back

Kick Serve Progressions: Build Spin, Shape & a Second-Serve Weapon
0:13:280:00:30
PREVIEW

Kick Serve Progressions: Build Spin, Shape & a Second-Serve Weapon

Volley Transitions to the Net
0:24:140:00:30
PREVIEW

Volley Transitions to the Net

Build a Better Overhead from the Ground Up
0:12:450:00:30
PREVIEW

Build a Better Overhead from the Ground Up

Half-Volley Transition Drill: From Defensive Position to Attacking the Net
0:03:460:00:30
PREVIEW

Half-Volley Transition Drill: From Defensive Position to Attacking the Net

3/4 Serving Game: Serve +1, Return +1 & Playing at Speed
0:07:430:00:30
PREVIEW

3/4 Serving Game: Serve +1, Return +1 & Playing at Speed

The Time Game: Recognizing When to Attack & Finish the Point
0:06:350:00:30
PREVIEW

The Time Game: Recognizing When to Attack & Finish the Point

Eightball: Building Smarter Service Games Under Pressure
0:05:000:00:30
PREVIEW

Eightball: Building Smarter Service Games Under Pressure

The Plus/Minus 5 Game: Smarter Shot Selection & Point Construction
0:07:460:00:30
PREVIEW

The Plus/Minus 5 Game: Smarter Shot Selection & Point Construction

Hitting Your Spots, Measuring Accuracy & Building Serve IQ
0:13:350:00:30
PREVIEW

Hitting Your Spots, Measuring Accuracy & Building Serve IQ

Serve Power Progressions: Building Leg Drive, Extension & a Lively Arm
0:28:510:00:30
PREVIEW

Serve Power Progressions: Building Leg Drive, Extension & a Lively Arm

The Spoon Drill: Let the Equipment Fix Your Technique
0:08:150:00:30
PREVIEW

The Spoon Drill: Let the Equipment Fix Your Technique

Reactive Volley Drill — Tempo, Decision-Making & Net Skills
0:03:250:00:30
PREVIEW

Reactive Volley Drill — Tempo, Decision-Making & Net Skills

Split-Lunge and Crisscross Volley Drill
0:05:210:00:30
PREVIEW

Split-Lunge and Crisscross Volley Drill

Transition to Net: Defensive Volleys, Approach Shots & Court Positioning
0:06:330:00:30
PREVIEW

Transition to Net: Defensive Volleys, Approach Shots & Court Positioning

Inside Roger Federer’s Team: What Made Him Great
0:09:520:00:30
PREVIEW

Inside Roger Federer’s Team: What Made Him Great

Tennis Warm-Up Drills: Reactions, Movement & Explosive Power
0:06:080:00:30
PREVIEW

Tennis Warm-Up Drills: Reactions, Movement & Explosive Power

Lessons from Tony Roche: Hard Work, Simplicity & Getting Better Every Day
0:03:120:00:30
PREVIEW

Lessons from Tony Roche: Hard Work, Simplicity & Getting Better Every Day

Serve Plus One - Using the Serve to Dictate Patterns of Play
0:16:510:00:30
PREVIEW

Serve Plus One - Using the Serve to Dictate Patterns of Play

Luke Bourgeois’ Coaching Philosophy: Building Players for the Long Term
0:07:360:00:30
PREVIEW

Luke Bourgeois’ Coaching Philosophy: Building Players for the Long Term

What Makes a Great Player & a Great Coach
0:08:480:00:30
PREVIEW

What Makes a Great Player & a Great Coach

What I Learned from the Greats — and What I’d Change About My Own Career
0:03:500:00:30
PREVIEW

What I Learned from the Greats — and What I’d Change About My Own Career

Luke Bourgeois’ Story: From Junior Champion to Pro Player & World-Class Coach
0:07:100:00:30
PREVIEW

Luke Bourgeois’ Story: From Junior Champion to Pro Player & World-Class Coach

More from Drills
Nick Kyrgios Forehand Drills | Build Spin, Power & Versatility
0:10:150:00:30
PREVIEW

Nick Kyrgios Forehand Drills | Build Spin, Power & Versatility

Todd Larkham
Backhand Defense Strategies & Drill | Jack Draper’s Junior Coach
0:09:480:00:30
PREVIEW

Backhand Defense Strategies & Drill | Jack Draper’s Junior Coach

Justin Sherring
High Performance Groundstroke Drill for Power & Intensity
0:03:190:00:30
PREVIEW

High Performance Groundstroke Drill for Power & Intensity

Justin Sherring
Volley Drill to Improve Positioning | Freeze After Contact
0:01:510:00:30
PREVIEW

Volley Drill to Improve Positioning | Freeze After Contact

Todd Larkham
Competitive Serve Drill: 4 Corners & Half-Box Target Game
0:03:030:00:30
PREVIEW

Competitive Serve Drill: 4 Corners & Half-Box Target Game

Todd Larkham
Francis Tiafoe Serving Story
0:06:350:00:30
PREVIEW

Francis Tiafoe Serving Story

Misha Kouznetsov
Comprehensive Backhand Drill Masterclass
0:12:320:00:30
PREVIEW

Comprehensive Backhand Drill Masterclass

Peter Smith
20 at the Baseline: Instilling Discipline and Skills
0:05:110:00:30
PREVIEW

20 at the Baseline: Instilling Discipline and Skills

Robert Lansdorp
High Performance Defensive Forehand - Drills and Technique
0:29:160:00:30
PREVIEW

High Performance Defensive Forehand - Drills and Technique

Justin Sherring
Basket Feeding - How To Do it With Drills
0:04:300:00:30
PREVIEW

Basket Feeding - How To Do it With Drills

Gary Stickler
Pat Rafter Half Volley Game
0:02:490:00:30
PREVIEW

Pat Rafter Half Volley Game

Gary Stickler
Lob With Drills
0:06:090:00:30
PREVIEW

Lob With Drills

Gary Stickler
2 v 1 Drill Used by Coco Gauff and Sloane Stephens
0:03:260:00:30
PREVIEW

2 v 1 Drill Used by Coco Gauff and Sloane Stephens

Sly Black
Drills Should be Match Specific
0:03:010:00:30
PREVIEW

Drills Should be Match Specific

Michael T. Joyce
Your Targets Should be at the Net
0:08:36
🎁 FREEBIE

Your Targets Should be at the Net

Michael T. Joyce
Coco Gauff’s Adjustment Step Drills for Footwork Mastery
0:12:320:00:30
PREVIEW

Coco Gauff’s Adjustment Step Drills for Footwork Mastery

Sly Black
Perception
0:14:010:00:30
PREVIEW

Perception

Gary Stickler
Fast Pace Feed "Adaptability" Drill: Philosophy and Demonstration
0:07:160:00:30
PREVIEW

Fast Pace Feed "Adaptability" Drill: Philosophy and Demonstration

Piotr Sierzputowski
Crosscourt Gamification
0:05:120:00:30
PREVIEW

Crosscourt Gamification

Piotr Sierzputowski
Quick Points Drill
0:03:470:00:30
PREVIEW

Quick Points Drill

Piotr Sierzputowski
Racket Head Speed Drills: As Practiced by Iga Swiatek
0:06:070:00:30
PREVIEW

Racket Head Speed Drills: As Practiced by Iga Swiatek

Piotr Sierzputowski
Movement Drills Using Ball Feeding
0:08:330:00:30
PREVIEW

Movement Drills Using Ball Feeding

Michal Kaznowski
Zones and Target Training
0:12:470:00:30
PREVIEW

Zones and Target Training

Michal Kaznowski
Bouncing Feed to Mimic Spin
0:01:170:00:30
PREVIEW

Bouncing Feed to Mimic Spin

Michal Kaznowski
2 on 1 Drills
0:14:590:00:30
PREVIEW

2 on 1 Drills

Guy Fritz
3 and 6 ball drills
0:03:350:00:30
PREVIEW

3 and 6 ball drills

Guy Fritz
Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling
0:11:080:00:30
PREVIEW

Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling

Michal Kaznowski
Fast Feed Volley Reaction Drill
0:02:050:00:30
PREVIEW

Fast Feed Volley Reaction Drill

Robert Lindstedt
Implicit Learning with Drills
0:19:030:00:30
PREVIEW

Implicit Learning with Drills

Piotr Sierzputowski
Iga Swiatek’s Backhand Drills
0:07:440:00:30
PREVIEW

Iga Swiatek’s Backhand Drills

Michal Kaznowski
Two-Box Slice Game for Touch, Timing & Footwork
0:05:040:00:30
PREVIEW

Two-Box Slice Game for Touch, Timing & Footwork

Adriano Fuorivia
Cross Court Recovery Drill
0:06:280:00:30
PREVIEW

Cross Court Recovery Drill

Adriano Fuorivia
Turning Defence into Offence: Get Behind the Ball
0:06:130:00:30
PREVIEW

Turning Defence into Offence: Get Behind the Ball

Adriano Fuorivia
Second-Serve Game with Hitting Partner
0:03:430:00:30
PREVIEW

Second-Serve Game with Hitting Partner

Adriano Fuorivia
Down the Middle: Baseline Target Training
0:15:590:00:30
PREVIEW

Down the Middle: Baseline Target Training

Adriano Fuorivia
Second Serve Plus 1
0:09:590:00:30
PREVIEW

Second Serve Plus 1

Adriano Fuorivia
Short Ball, Approach Shot, and Finish the Point at the Net
0:11:320:00:30
PREVIEW

Short Ball, Approach Shot, and Finish the Point at the Net

Adriano Fuorivia
Intensity Drills to Scope Physical and Psychological Tenacity
0:13:240:00:30
PREVIEW

Intensity Drills to Scope Physical and Psychological Tenacity

Adriano Fuorivia
Butterfly Drill: Pro Tennis Footwork & Short Ball Training
0:08:110:00:30
PREVIEW

Butterfly Drill: Pro Tennis Footwork & Short Ball Training

Dejan Petrovic
The Lob: A Tactical Tool for All Levels
0:01:420:00:30
PREVIEW

The Lob: A Tactical Tool for All Levels

Dejan Petrovic
Defensive to offensive transition
0:05:000:00:30
PREVIEW

Defensive to offensive transition

Dejan Petrovic
Attacking Accuracy and Passing Shot Drill
0:02:300:00:30
PREVIEW

Attacking Accuracy and Passing Shot Drill

Dejan Petrovic
Explosive Footwork Drill: Turn Defense into Offense with Short Ball Attacks
0:05:460:00:30
PREVIEW

Explosive Footwork Drill: Turn Defense into Offense with Short Ball Attacks

Dejan Petrovic
Figure 8 Drill for Footwork, Shot Selection & Rally Endurance
0:15:110:00:30
PREVIEW

Figure 8 Drill for Footwork, Shot Selection & Rally Endurance

Dejan Petrovic
Transitional Net Drill: Baseline vs. Net Point Play
0:02:030:00:30
PREVIEW

Transitional Net Drill: Baseline vs. Net Point Play

Carlos Santos Bosque
Consistency Drills: How Carlos Alcaraz Learned Patience, Endurance, and Control
0:12:060:00:30
PREVIEW

Consistency Drills: How Carlos Alcaraz Learned Patience, Endurance, and Control

Carlos Santos Bosque
Serve Drills: Coiling, Toss, Targets & First/Second Serve Practice
0:05:020:00:30
PREVIEW

Serve Drills: Coiling, Toss, Targets & First/Second Serve Practice

Joel Myers
Continental Grip & Short Ball Recognition Drills
0:06:130:00:30
PREVIEW

Continental Grip & Short Ball Recognition Drills

Joel Myers
Fast Feet Forehand Drills | Building a Weapon Like Peyton Stearns
0:02:490:00:30
PREVIEW

Fast Feet Forehand Drills | Building a Weapon Like Peyton Stearns

Tom Downs
Side-to-Side Forehand Drills | Building an Explosive Forehand
0:03:090:00:30
PREVIEW

Side-to-Side Forehand Drills | Building an Explosive Forehand

Tom Downs
The 3 Minute Drill | High-Intensity Footwork & Depth Training
0:03:580:00:30
PREVIEW

The 3 Minute Drill | High-Intensity Footwork & Depth Training

Tom Downs
Outside the Triangle Drill | Building a Forehand Weapon
0:04:490:00:30
PREVIEW

Outside the Triangle Drill | Building a Forehand Weapon

Tom Downs
The Swedish Drill | Point Construction & Tactical Training
0:09:420:00:30
PREVIEW

The Swedish Drill | Point Construction & Tactical Training

Tom Downs
Holding Serve Drill | Training to Hold Under Pressure
0:04:490:00:30
PREVIEW

Holding Serve Drill | Training to Hold Under Pressure

Tom Downs
Side to Side Drills for Footwork & Shot Quality
0:07:030:00:30
PREVIEW

Side to Side Drills for Footwork & Shot Quality

Tom Downs
2 on 1 Drill – 2 Cross, 1 Line | Outside the Triangle
0:04:070:00:30
PREVIEW

2 on 1 Drill – 2 Cross, 1 Line | Outside the Triangle

Tom Downs
Purposeful Practice Sets 
0:11:320:00:30
PREVIEW

Purposeful Practice Sets 

Tom Downs
Match Your Opponent’s Spin Drill for Better Control
0:07:000:00:30
PREVIEW

Match Your Opponent’s Spin Drill for Better Control

Vincenzo Santopadre
Early Preparation & Anticipation Drill
0:05:030:00:30
PREVIEW

Early Preparation & Anticipation Drill

Vincenzo Santopadre
Full Body Anticipation Drill for Faster Reactions
0:04:250:00:30
PREVIEW

Full Body Anticipation Drill for Faster Reactions

Vincenzo Santopadre
Trajectory & Net Clearance Drill
0:04:290:00:30
PREVIEW

Trajectory & Net Clearance Drill

Vincenzo Santopadre
Defensive Survival & Shot Selection Drill
0:05:050:00:30
PREVIEW

Defensive Survival & Shot Selection Drill

Vincenzo Santopadre
Left Hand Backhand Feel Drill
0:04:080:00:30
PREVIEW

Left Hand Backhand Feel Drill

Vincenzo Santopadre
Double Step Backhand: Left Leg Recovery & Timing Drill
0:05:010:00:30
PREVIEW

Double Step Backhand: Left Leg Recovery & Timing Drill

Vincenzo Santopadre
Backhand Down the Line to Attack & Take Space Drill
0:08:370:00:30
PREVIEW

Backhand Down the Line to Attack & Take Space Drill

Vincenzo Santopadre
Training with Purpose: Using Mistakes to Improve
0:07:350:00:30
PREVIEW

Training with Purpose: Using Mistakes to Improve

Vincenzo Santopadre
Serve Feel & Wrist Snap Drill
0:04:490:00:30
PREVIEW

Serve Feel & Wrist Snap Drill

Vincenzo Santopadre
The 30 Ball Drill: Building Consistency, Movement & Mental Toughness
0:08:150:00:30
PREVIEW

The 30 Ball Drill: Building Consistency, Movement & Mental Toughness

Aref Jellali
Fence Volley Drill: Eliminating the Backswing
0:02:540:00:30
PREVIEW

Fence Volley Drill: Eliminating the Backswing

Aref Jellali
Bianca Andreescu's Space Creation Drill
0:04:110:00:30
PREVIEW

Bianca Andreescu's Space Creation Drill

Aref Jellali
Bianca Andreescu's Variety Training Drill
0:04:160:00:30
PREVIEW

Bianca Andreescu's Variety Training Drill

Aref Jellali
Hitting Under the Ball Forehand Drill
0:01:300:00:30
PREVIEW

Hitting Under the Ball Forehand Drill

Aref Jellali
Holding the Ball on the Strings Longer Drill
0:04:330:00:30
PREVIEW

Holding the Ball on the Strings Longer Drill

Aref Jellali
Paddle Volley Drill: Synchronise Your Hands & Feet
0:03:190:00:30
PREVIEW

Paddle Volley Drill: Synchronise Your Hands & Feet

Aref Jellali
Defensive Lob Progressions for Under-10 Players
0:07:550:00:30
PREVIEW

Defensive Lob Progressions for Under-10 Players

John Sherwood
How to Practise Your Serve with Purpose
0:14:030:00:30
PREVIEW

How to Practise Your Serve with Purpose

John Sherwood
Touch-to-Power Transition Drills
0:07:540:00:30
PREVIEW

Touch-to-Power Transition Drills

John Sherwood
Generate & Dominate: Building a Game That Forces the Opponent Back
0:04:020:00:30
PREVIEW

Generate & Dominate: Building a Game That Forces the Opponent Back

Luke Bourgeois
Split-Lunge and Crisscross Volley Drill
0:05:210:00:30
PREVIEW

Split-Lunge and Crisscross Volley Drill

Luke Bourgeois
3/4 Serving Game: Serve +1, Return +1 & Playing at Speed
0:07:430:00:30
PREVIEW

3/4 Serving Game: Serve +1, Return +1 & Playing at Speed

Luke Bourgeois
The Plus/Minus 5 Game: Smarter Shot Selection & Point Construction
0:07:460:00:30
PREVIEW

The Plus/Minus 5 Game: Smarter Shot Selection & Point Construction

Luke Bourgeois
The Time Game: Recognizing When to Attack & Finish the Point
0:06:350:00:30
PREVIEW

The Time Game: Recognizing When to Attack & Finish the Point

Luke Bourgeois
Reactive Volley Drill — Tempo, Decision-Making & Net Skills
0:03:250:00:30
PREVIEW

Reactive Volley Drill — Tempo, Decision-Making & Net Skills

Luke Bourgeois
Hitting Your Spots, Measuring Accuracy & Building Serve IQ
0:13:350:00:30
PREVIEW

Hitting Your Spots, Measuring Accuracy & Building Serve IQ

Luke Bourgeois
Eightball: Building Smarter Service Games Under Pressure
0:05:000:00:30
PREVIEW

Eightball: Building Smarter Service Games Under Pressure

Luke Bourgeois