20 at the Baseline: Instilling Discipline and Skills

Robert Lansdorp Image
Robert Lansdorp

Legendary Drill: Robert's Daily Routine with Pete Sampras, Maria Sharapova, Lindsey Davenport, and 50 Top 100 Players

Key Points

  • 10 or 20 side to side feeds at the baseline to work on fitness and instil discipline
  • Pete Sampras developed his running forehand using this drill
  • Legendary drill used by some of the greatest players of all time
More from Robert Lansdorp
12 videos1hr 3min
Consistency and Targets
0:05:060:00:30
PREVIEW

Consistency and Targets
Coaching Mike Tyson's Daughter
0:03:080:00:30
PREVIEW

Coaching Mike Tyson's Daughter
The Lansdorp Backhand
0:02:540:00:30
PREVIEW

The Lansdorp Backhand
Hit the Ball as Hard as You Can
0:02:210:00:30
PREVIEW

Hit the Ball as Hard as You Can
Pete Sampras Backhand Switch
0:01:320:00:30
PREVIEW

Pete Sampras Backhand Switch
Robert Lansdorp's Story
0:17:140:00:30
PREVIEW

Robert Lansdorp's Story
Timing and Synchronicity Creates Power
0:09:310:00:30
PREVIEW

Timing and Synchronicity Creates Power
Legendary Reverse Forehand
0:05:040:00:30
PREVIEW

Legendary Reverse Forehand
Developing the Left Hand
0:02:370:00:30
PREVIEW

Developing the Left Hand
Academy Ball Versus Hard and Low
0:07:030:00:30
PREVIEW

Academy Ball Versus Hard and Low
Comparing Coco Gauff and Iga Swiatek’s Forehand
0:03:080:00:30
PREVIEW

Comparing Coco Gauff and Iga Swiatek’s Forehand
Robert Lansdorp’s Legendary Track Record
0:04:010:00:30
PREVIEW

Robert Lansdorp’s Legendary Track Record
More from Drills
Nick Kyrgios Forehand Drills | Build Spin, Power & Versatility
0:10:150:00:30
PREVIEW

Nick Kyrgios Forehand Drills | Build Spin, Power & Versatility

 Todd Larkham
Backhand Defense Strategies & Drill | Jack Draper’s Junior Coach
0:09:480:00:30
PREVIEW

Backhand Defense Strategies & Drill | Jack Draper’s Junior Coach

 Justin Sherring
High Performance Groundstroke Drill for Power & Intensity
0:03:190:00:30
PREVIEW

High Performance Groundstroke Drill for Power & Intensity

 Justin Sherring
Defensive to offensive transition
0:05:000:00:30
PREVIEW

Defensive to offensive transition

 Dejan Petrovic
Volley Drill to Improve Positioning | Freeze After Contact
0:01:510:00:30
PREVIEW

Volley Drill to Improve Positioning | Freeze After Contact

 Todd Larkham
Butterfly Drill: Pro Tennis Footwork & Short Ball Training
0:08:110:00:30
PREVIEW

Butterfly Drill: Pro Tennis Footwork & Short Ball Training

 Dejan Petrovic
Comprehensive Backhand Drill Masterclass
0:12:320:00:30
PREVIEW

Comprehensive Backhand Drill Masterclass

 Peter Smith
Basket Feeding - How To Do it With Drills
0:04:300:00:30
PREVIEW

Basket Feeding - How To Do it With Drills

 Gary Stickler
Pat Rafter Half Volley Game
0:02:490:00:30
PREVIEW

Pat Rafter Half Volley Game

 Gary Stickler
2 v 1 Drill Used by Coco Gauff and Sloane Stephens
0:03:170:00:30
PREVIEW

2 v 1 Drill Used by Coco Gauff and Sloane Stephens

 Sly Black
Your Targets Should be at the Net
0:08:36
🎁 FREEBIE

Your Targets Should be at the Net

 Michael T. Joyce
Coco Gauff’s Adjustment Step Drills for Footwork Mastery
0:12:320:00:30
PREVIEW

Coco Gauff’s Adjustment Step Drills for Footwork Mastery

 Sly Black
Perception
0:14:010:00:30
PREVIEW

Perception

 Gary Stickler
Crosscourt Gamification
0:05:120:00:30
PREVIEW

Crosscourt Gamification

 Piotr Sierzputowski
Racket Head Speed Drills: As Practiced by Iga Swiatek
0:06:070:00:30
PREVIEW

Racket Head Speed Drills: As Practiced by Iga Swiatek

 Piotr Sierzputowski
Zones and Target Training
0:12:470:00:30
PREVIEW

Zones and Target Training

 Michal Kaznowski
Bouncing Feed to Mimic Spin
0:01:170:00:30
PREVIEW

Bouncing Feed to Mimic Spin

 Michal Kaznowski
Consistency Drills: How Carlos Alcaraz Learned Patience, Endurance, and Control
0:12:060:00:30
PREVIEW

Consistency Drills: How Carlos Alcaraz Learned Patience, Endurance, and Control

 Carlos Santos Bosque
2 on 1 Drills
0:14:590:00:30
PREVIEW

2 on 1 Drills

 Guy Fritz
Fast Feed Volley Reaction Drill
0:02:050:00:30
PREVIEW

Fast Feed Volley Reaction Drill

 Robert Lindstedt
Implicit Learning with Drills
0:19:030:00:30
PREVIEW

Implicit Learning with Drills

 Piotr Sierzputowski
Iga Swiatek’s Backhand Drills
0:07:440:00:30
PREVIEW

Iga Swiatek’s Backhand Drills

 Michal Kaznowski
Two-Box Slice Game for Touch, Timing & Footwork
0:05:040:00:30
PREVIEW

Two-Box Slice Game for Touch, Timing & Footwork

 Adriano Fuorivia
Cross Court Recovery Drill
0:06:280:00:30
PREVIEW

Cross Court Recovery Drill

 Adriano Fuorivia
Turning Defence into Offence: Get Behind the Ball
0:06:100:00:30
PREVIEW

Turning Defence into Offence: Get Behind the Ball

 Adriano Fuorivia
Down the Middle: Baseline Target Training
0:15:590:00:30
PREVIEW

Down the Middle: Baseline Target Training

 Adriano Fuorivia
Short Ball, Approach Shot, and Finish the Point at the Net
0:11:320:00:30
PREVIEW

Short Ball, Approach Shot, and Finish the Point at the Net

 Adriano Fuorivia
Intensity Drills to Scope Physical and Psychological Tenacity
0:13:240:00:30
PREVIEW

Intensity Drills to Scope Physical and Psychological Tenacity

 Adriano Fuorivia
High Performance Defensive Forehand - Drills and Technique
0:29:160:00:30
PREVIEW

High Performance Defensive Forehand - Drills and Technique

 Justin Sherring
Drills Should be Match Specific
0:03:010:00:30
PREVIEW

Drills Should be Match Specific

 Michael T. Joyce
Quick Points Drill
0:03:470:00:30
PREVIEW

Quick Points Drill

 Piotr Sierzputowski
Movement Drills Using Ball Feeding
0:08:330:00:30
PREVIEW

Movement Drills Using Ball Feeding

 Michal Kaznowski
3 and 6 ball drills
0:03:350:00:30
PREVIEW

3 and 6 ball drills

 Guy Fritz
Second-Serve Game with Hitting Partner
0:03:430:00:30
PREVIEW

Second-Serve Game with Hitting Partner

 Adriano Fuorivia
Second Serve Plus 1
0:09:590:00:30
PREVIEW

Second Serve Plus 1

 Adriano Fuorivia
Figure 8 Drill for Footwork, Shot Selection & Rally Endurance
0:15:110:00:30
PREVIEW

Figure 8 Drill for Footwork, Shot Selection & Rally Endurance

 Dejan Petrovic
Competitive Serve Drill: 4 Corners & Half-Box Target Game
0:03:000:00:30
PREVIEW

Competitive Serve Drill: 4 Corners & Half-Box Target Game

 Todd Larkham
Explosive Footwork Drill: Turn Defense into Offense with Short Ball Attacks
0:05:460:00:30
PREVIEW

Explosive Footwork Drill: Turn Defense into Offense with Short Ball Attacks

 Dejan Petrovic
Lob With Drills
0:06:090:00:30
PREVIEW

Lob With Drills

 Gary Stickler
Francis Tiafoe Serving Story
0:06:350:00:30
PREVIEW

Francis Tiafoe Serving Story

 Misha Kouznetsov
Fast Pace Feed "Adaptability" Drill: Philosophy and Demonstration
0:07:160:00:30
PREVIEW

Fast Pace Feed "Adaptability" Drill: Philosophy and Demonstration

 Piotr Sierzputowski
Attacking Accuracy and Passing Shot Drill
0:02:300:00:30
PREVIEW

Attacking Accuracy and Passing Shot Drill

 Dejan Petrovic
The Lob: A Tactical Tool for All Levels
0:01:420:00:30
PREVIEW

The Lob: A Tactical Tool for All Levels

 Dejan Petrovic
Serve Drills: Coiling, Toss, Targets & First/Second Serve Practice
0:05:020:00:30
PREVIEW

Serve Drills: Coiling, Toss, Targets & First/Second Serve Practice

 Joel Myers
Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling
0:11:080:00:30
PREVIEW

Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling

 Michal Kaznowski
Continental Grip & Short Ball Recognition Drills
0:06:130:00:30
PREVIEW

Continental Grip & Short Ball Recognition Drills

 Joel Myers
Transitional Net Drill: Baseline vs. Net Point Play
0:02:030:00:30
PREVIEW

Transitional Net Drill: Baseline vs. Net Point Play

 Carlos Santos Bosque