Second Serve Plus 1
Practicing the 'Second Serve Plus One' Drill Prevents Lazy Habits, Ensures Players Expect Returns, and Intensifies Focus on the First Four Shots for Realistic Match Play.
Key Points
- The server hits a second serve and informs the opponent of the serve's direction; they then play out the next four shots
- Progress the drill by allowing the server to hit the second serve to any location, followed by playing out the first four shots
- Practicing serving and returning without a 'plus one' can lead players to develop lazy habits
- Players need to consistently expect the ball to come back after their serve
- By focusing on the first four shots, you will create a more intense and realistic drill
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