Racket Head Speed Drills: As Practiced by Iga Swiatek

Key Points

• Change positions and heights depending on what shots you are working on
• Drop the ball as soon as the player hits
• Focus on the fastest racket head speed possible
• Fast drops so the player has to move to the side
• Players should hit and move as fast as possible, keeping 100% intensity
• Do 4 sets of 8 balls with 20-30 seconds break between sets
• Change positions while drop feeding so the player takes the ball out of the air
• Consistently doing these drills over weeks, months and years will result in huge improvements to your racket head speed