Training Volume on Court - Lessons From Iga Swiatek

Piotr Sierzputowski Image
Piotr Sierzputowski

"The Majority of Players are Practicing Too Much": At Age 16, Iga Was Practicing 2.5 to 3 Hours Per Day, Which Was Optimal for her at That Age

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11 videos1hr 39min
Crosscourt Gamification
0:05:120:00:30
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Crosscourt Gamification
Racket Head Speed Drills: As Practiced by Iga Swiatek
0:06:070:00:30
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Racket Head Speed Drills: As Practiced by Iga Swiatek
Insights From Iga Swiatek’s Development
0:11:230:00:30
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Insights From Iga Swiatek’s Development
Advice for Other Coaches
0:01:560:00:30
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Advice for Other Coaches
Nature V Nurture: The Role of Parents
0:07:460:00:30
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Nature V Nurture: The Role of Parents
Dealing with the Emotions of Winning and Losing
0:06:550:00:30
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Dealing with the Emotions of Winning and Losing
Implicit Learning with Drills
0:19:030:00:30
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Implicit Learning with Drills
Quick Points Drill
0:03:470:00:30
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Quick Points Drill
Coaching Iga Swiatek From 16 to a French Open Title
0:19:020:00:30
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Coaching Iga Swiatek From 16 to a French Open Title
Adaptive Mastery: Sierzputowski's Strategy for Dynamic Tennis Training
0:10:450:00:30
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Adaptive Mastery: Sierzputowski's Strategy for Dynamic Tennis Training
Fast Pace Feed "Adaptability" Drill: Philosophy and Demonstration
0:07:160:00:30
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Fast Pace Feed "Adaptability" Drill: Philosophy and Demonstration
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How Much Should Juniors Train? The Right Volume for Progress
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How Much Should Juniors Train? The Right Volume for Progress

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Inside Nick Kyrgios’s Junior Training Environment | CoachLife
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Inside Nick Kyrgios’s Junior Training Environment | CoachLife

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Serve & Forehand Training Structure | Jack Draper’s Coach
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Serve & Forehand Training Structure | Jack Draper’s Coach

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How to Coach Future Top 100 Players | Traits & Pathways
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How to Coach Future Top 100 Players | Traits & Pathways

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Inside the Mind of a Top Junior
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Inside the Mind of a Top Junior

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Novak Djokovic’s Mentality: Pressure, Belief, and the Mindset of a Champion
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Novak Djokovic’s Mentality: Pressure, Belief, and the Mindset of a Champion

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How to Transition a Junior Player to the Pro Level
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Training Volume and Quality
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Training Volume and Quality

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Develop Tennis IQ: Become a Student of the Game
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How Many Hours a Day Should Players Practice
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How Many Hours a Day Should Players Practice

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Tennis is a Game of Errors
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Tennis is a Game of Errors

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Creating a Champion: Choosing the Right Coach
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Creating a Champion: Choosing the Right Coach

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Iga Swiatek's Junior Training Hours
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Iga Swiatek's Junior Training Hours

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College vs Pro Pathway: Training for Tennis Success
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College vs Pro Pathway: Training for Tennis Success

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Iga Swiatek's Junior Coaching Evolution
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Iga Swiatek's Junior Coaching Evolution

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Tips from Boris Becker - Generating Power in Defensive Situations
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Tips from Boris Becker - Generating Power in Defensive Situations

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How to Improve One Thing Every Day in Tennis and Build Steady Long-Term Gains
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How to Improve One Thing Every Day in Tennis and Build Steady Long-Term Gains

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Rest and Recovery for Junior Tennis Players
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Rest and Recovery for Junior Tennis Players

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How to Get Tennis Sponsors: Build Support with Purpose
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Junior Tennis Training Plans: Hours, Fitness & Recovery
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What to Do Before a Big Tennis Match
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What to Do Before a Big Tennis Match

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Setting Goals with an Aspiring ITF Player
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Setting Goals with an Aspiring ITF Player

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Overemphasis on Tournaments
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Overemphasis on Tournaments

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College Tennis Evolution
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College Tennis Evolution

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Left Hand Positioning
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Left Hand Positioning

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What it Takes to Become a Great Player
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Only the Top 1% of High School Players Make it to College Tennis
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Effort & Attitude: The Two Non-Negotiables in Player Development
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Effort & Attitude: The Two Non-Negotiables in Player Development

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Building Physicality in Junior Tennis Players
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Building Physicality in Junior Tennis Players

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Academy Ball Versus Hard and Low
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Academy Ball Versus Hard and Low

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Ball Feeding - No Wasted Shots
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Ball Feeding - No Wasted Shots

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Seeking Advice From Other Coaches: Why It’s Crucial
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The Importance of Doubles for Junior Tennis Players
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The Importance of Doubles for Junior Tennis Players

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Young Players Need to Travel Internationally
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Young Players Need to Travel Internationally

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Range of Motion, Timing & Player Development
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Range of Motion, Timing & Player Development

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Volume of Tournaments Creates Champions
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How to Structure a High-Level Tennis Training Week
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Training Hours: How Much Is Too Much for Junior Players
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Developmental Plan for the Aspiring Junior
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Coach in a Book: Using a Training Diary
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How to Prepare for a Match
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How to Prepare for a Match

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Dealing with Pressure
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Pre-Match Routine
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Periodization Plan for Juniors: Peak at the Right Time
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Developing Your Tennis IQ During Practice Matches
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The Harsh Reality of Going from Top Junior to Pro Tennis Player
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The Harsh Reality of Going from Top Junior to Pro Tennis Player

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