Training Volume and Quality

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Gary Stickler

The Risks of Combining High Volume and High Intensity Training Plus Champions Find a Way

More from Gary Stickler
29 videos2hr 55min
Pat Rafter Half Volley Game
0:02:490:00:30
PREVIEW

Pat Rafter Half Volley Game

Four Components Required to Be a Great Player
0:03:480:00:30
PREVIEW

Four Components Required to Be a Great Player

Knowing When to Change Technique
0:03:560:00:30
PREVIEW

Knowing When to Change Technique

Never Give Up - Developing Jason Kubler
0:06:590:00:30
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Never Give Up - Developing Jason Kubler

Transition To The Net
0:07:470:00:30
PREVIEW

Transition To The Net

Returning a Kick Serve With a One-Handed Backhand
0:03:420:00:30
PREVIEW

Returning a Kick Serve With a One-Handed Backhand

Basket Feeding - How To Do it With Drills
0:04:300:00:30
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Basket Feeding - How To Do it With Drills

Movement and Perception
0:05:480:00:30
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Movement and Perception

Nature Versus Nurture
0:07:020:00:30
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Nature Versus Nurture

Volley Lessons From Pat Rafter's Coach
0:06:270:00:30
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Volley Lessons From Pat Rafter's Coach

Grip Theory
0:05:370:00:30
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Grip Theory

Return of Serve
0:07:530:00:30
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Return of Serve

High Percentage Tennis
0:08:220:00:30
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High Percentage Tennis

Tailoring a Player's Game Style to Match Their Personality
0:07:100:00:30
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Tailoring a Player's Game Style to Match Their Personality

Perception
0:14:010:00:30
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Perception

Second Serve Return
0:04:310:00:30
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Second Serve Return

Ball Feeding - No Wasted Shots
0:05:230:00:30
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Ball Feeding - No Wasted Shots

Coaching Philosophy, Structure, and Instilling Belief
0:07:430:00:30
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Coaching Philosophy, Structure, and Instilling Belief

Why Players Do Not Reach Their Potential
0:03:010:00:30
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Why Players Do Not Reach Their Potential

Strategies Against Pushers
0:03:230:00:30
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Strategies Against Pushers

Developing Pat Rafter
0:06:100:00:30
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Developing Pat Rafter

Unique Serve Philosophy
0:10:550:00:30
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Unique Serve Philosophy

One-Handed Backhand - Topspin and Slice
0:10:380:00:30
PREVIEW

One-Handed Backhand - Topspin and Slice

Building a Defensive Game
0:05:380:00:30
PREVIEW

Building a Defensive Game

Volume of Tournaments Creates Champions
0:02:200:00:30
PREVIEW

Volume of Tournaments Creates Champions

Modern Forehand With Grip Theory
0:07:410:00:30
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Modern Forehand With Grip Theory

Beginner Video - 1 Handed v 2 Handed Backhand
0:05:230:00:30
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Beginner Video - 1 Handed v 2 Handed Backhand

Lob With Drills
0:06:090:00:30
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Lob With Drills

Footwork is The Key to Power
0:01:000:00:30
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Footwork is The Key to Power

More from Aspiring Juniors
How Much Should Juniors Train? The Right Volume for Progress
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How Much Should Juniors Train? The Right Volume for Progress

Todd Larkham
Inside Nick Kyrgios’s Junior Training Environment | CoachLife
0:02:290:00:30
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Inside Nick Kyrgios’s Junior Training Environment | CoachLife

Todd Larkham
Serve & Forehand Training Structure | Jack Draper’s Coach
0:02:300:00:30
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Serve & Forehand Training Structure | Jack Draper’s Coach

Justin Sherring
How to Coach Future Top 100 Players | Traits & Pathways
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How to Coach Future Top 100 Players | Traits & Pathways

Todd Larkham
Inside the Mind of a Top Junior
0:05:530:00:30
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Inside the Mind of a Top Junior

Peter Smith
Academy Ball Versus Hard and Low
0:07:030:00:30
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Academy Ball Versus Hard and Low

Robert Lansdorp
Ball Feeding - No Wasted Shots
0:05:230:00:30
PREVIEW

Ball Feeding - No Wasted Shots

Gary Stickler
Seeking Advice From Other Coaches: Why It’s Crucial
0:04:460:00:30
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Seeking Advice From Other Coaches: Why It’s Crucial

Sly Black
The Importance of Doubles for Junior Tennis Players
0:06:520:00:30
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The Importance of Doubles for Junior Tennis Players

Sly Black
Develop Tennis IQ: Become a Student of the Game
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Develop Tennis IQ: Become a Student of the Game

Michael T. Joyce
Young Players Need to Travel Internationally
0:03:370:00:30
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Young Players Need to Travel Internationally

Stanford Boster
How Many Hours a Day Should Players Practice
0:03:410:00:30
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How Many Hours a Day Should Players Practice

Stanford Boster
Tennis is a Game of Errors
0:05:590:00:30
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Tennis is a Game of Errors

Stanford Boster
Range of Motion, Timing & Player Development
0:20:370:00:30
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Range of Motion, Timing & Player Development

Sly Black
Creating a Champion: Choosing the Right Coach
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Creating a Champion: Choosing the Right Coach

Sly Black
Volume of Tournaments Creates Champions
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Volume of Tournaments Creates Champions

Gary Stickler
Training Volume on Court - Lessons From Iga Swiatek
0:08:490:00:30
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Training Volume on Court - Lessons From Iga Swiatek

Piotr Sierzputowski
Iga Swiatek's Junior Training Hours
0:03:250:00:30
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Iga Swiatek's Junior Training Hours

Michal Kaznowski
How to Structure a High-Level Tennis Training Week
0:08:340:00:30
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How to Structure a High-Level Tennis Training Week

Diego Moyano
Periodization Plan for Juniors: Peak at the Right Time
0:12:340:00:30
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Periodization Plan for Juniors: Peak at the Right Time

Diego Moyano
Training Hours: How Much Is Too Much for Junior Players
0:12:320:00:30
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Training Hours: How Much Is Too Much for Junior Players

Diego Moyano
College vs Pro Pathway: Training for Tennis Success
0:09:340:00:30
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College vs Pro Pathway: Training for Tennis Success

Diego Moyano
Developmental Plan for the Aspiring Junior
0:10:500:00:30
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Developmental Plan for the Aspiring Junior

Diego Moyano
Iga Swiatek's Junior Coaching Evolution
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PREVIEW

Iga Swiatek's Junior Coaching Evolution

Michal Kaznowski
Tips from Boris Becker - Generating Power in Defensive Situations
0:05:110:00:30
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Tips from Boris Becker - Generating Power in Defensive Situations

Robert Lindstedt
Developing Your Tennis IQ During Practice Matches
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Developing Your Tennis IQ During Practice Matches

Robert Lindstedt
How to Get Tennis Sponsors: Build Support with Purpose
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How to Get Tennis Sponsors: Build Support with Purpose

Adriano Fuorivia
Junior Tennis Training Plans: Hours, Fitness & Recovery
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Junior Tennis Training Plans: Hours, Fitness & Recovery

Adriano Fuorivia
Rest and Recovery for Junior Tennis Players
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Rest and Recovery for Junior Tennis Players

Adriano Fuorivia
What to Do Before a Big Tennis Match
0:03:020:00:30
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What to Do Before a Big Tennis Match

Adriano Fuorivia
Setting Goals with an Aspiring ITF Player
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Setting Goals with an Aspiring ITF Player

Adriano Fuorivia
Coach in a Book: Using a Training Diary
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Coach in a Book: Using a Training Diary

Adriano Fuorivia
College Tennis Evolution
0:02:130:00:30
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College Tennis Evolution

Todd Widom & Pierre Arnold
How to Prepare for a Match
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How to Prepare for a Match

Patrick Tauma
Left Hand Positioning
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Left Hand Positioning

Patrick Tauma
What it Takes to Become a Great Player
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What it Takes to Become a Great Player

Jonathan Stokke
Only the Top 1% of High School Players Make it to College Tennis
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Only the Top 1% of High School Players Make it to College Tennis

Jonathan Stokke
Pre-Match Routine
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Pre-Match Routine

Jonathan Stokke
Building Physicality in Junior Tennis Players
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Building Physicality in Junior Tennis Players

Dejan Petrovic
Novak Djokovic’s Mentality: Pressure, Belief, and the Mindset of a Champion
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Novak Djokovic’s Mentality: Pressure, Belief, and the Mindset of a Champion

Dejan Petrovic
The Harsh Reality of Going from Top Junior to Pro Tennis Player
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The Harsh Reality of Going from Top Junior to Pro Tennis Player

Dejan Petrovic
How to Transition a Junior Player to the Pro Level
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How to Transition a Junior Player to the Pro Level

Dejan Petrovic
Effort & Attitude: The Two Non-Negotiables in Player Development
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Effort & Attitude: The Two Non-Negotiables in Player Development

Joel Myers
How to Improve One Thing Every Day in Tennis and Build Steady Long-Term Gains
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How to Improve One Thing Every Day in Tennis and Build Steady Long-Term Gains

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Different forms of talent
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Different forms of talent

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Why Patience & Discipline Matter in Tennis
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Why Patience & Discipline Matter in Tennis

Vincenzo Santopadre
Building the Right Training Schedule for Every Player
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Building the Right Training Schedule for Every Player

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Grand Slam Trophy Visualisation for Young Players
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Grand Slam Trophy Visualisation for Young Players

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