Modern Forehand With Grip Theory

Key Points

• Take the racket back with both hands and keep it on the same side as the ball
• Leaving the hand on the throat of the racket on the take-back, helps rotate and load the shoulder and changes the grip
• Semi-open stance, pushing down and driving up with the right leg
• As you drive your hip forward, the racket lays back; Once you stop driving the hips, the racket fires through
• The off-forehand and inside-in forehand allow you to cover 75% of the court with your one strong shot
• When moving to these forehands, the first step is bringing the back foot behind you
• Drive the legs, hip and hands through &: "Legs, Hip, Hands"