Sofia Kenin’s Footwork, Tennis IQ & Training Habits

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Tom Downs

A look at the drills used in Sofia Kenin’s development—two-on-one patterns, Swedish drills, triangles, and all-court intensity.

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13 videos1hr 21min
Coaching Peyton Stearns | Work Ethic, Forehand & Belief
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Coaching Peyton Stearns | Work Ethic, Forehand & Belief
The 3 Minute Drill | High-Intensity Footwork & Depth Training
0:03:580:00:30
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The 3 Minute Drill | High-Intensity Footwork & Depth Training
Fast Feet Forehand Drills | Building a Weapon Like Peyton Stearns
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Fast Feet Forehand Drills | Building a Weapon Like Peyton Stearns
Coaching Naomi Osaka | From Consistency to Physical Dominance
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Coaching Naomi Osaka | From Consistency to Physical Dominance
Side-to-Side Forehand Drills | Building an Explosive Forehand
0:03:090:00:30
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Side-to-Side Forehand Drills | Building an Explosive Forehand
Outside the Triangle Drill | Building a Forehand Weapon
0:04:490:00:30
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Outside the Triangle Drill | Building a Forehand Weapon
The Swedish Drill | Point Construction & Tactical Training
0:09:420:00:30
PREVIEW

The Swedish Drill | Point Construction & Tactical Training
2 on 1 Drill – 2 Cross, 1 Line | Outside the Triangle
0:04:070:00:30
PREVIEW

2 on 1 Drill – 2 Cross, 1 Line | Outside the Triangle
Holding Serve Drill | Training to Hold Under Pressure
0:04:490:00:30
PREVIEW

Holding Serve Drill | Training to Hold Under Pressure
Side to Side Drills for Footwork & Shot Quality
0:07:030:00:30
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Side to Side Drills for Footwork & Shot Quality
Purposeful Practice Sets 
0:11:320:00:30
PREVIEW

Purposeful Practice Sets 
The Role of Parents in Junior Tennis Development
0:07:100:00:30
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The Role of Parents in Junior Tennis Development
Training Cycles, Tournaments & Staying Fresh
0:08:440:00:30
PREVIEW

Training Cycles, Tournaments & Staying Fresh
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Watching Alcaraz as a Kid: Early Anticipation and Footwork That Stood Out
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When Dejan First Met Novak: The Hunger of a Future No.1
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Pete Sampras Backhand Switch
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Robert Lansdorp's Story
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Developing Mardy Fish and Andy Roddick
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The Best Doubles Player in the World
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Developing Coco Gauff: Coaching the Greatest Junior Ever
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Developing Taylor Fritz from Age 14 to 20
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Developing Reilly Opelka from Ages 13 to 21: Vision & Drills
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The Mentality of Elite Superstars
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The Sacrifices and Quiet Heartbreak of Letting a Future Champion Go
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Guiding a Tennis Prodigy Without Clipping His Wings
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The Intensity, Structure and Recovery Habits that Shaped Djokovic’s Rise to No 1
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