The Mindset Behind Young Carlos Alcaraz: Joy, Independence, and Zero Pressure

Key Points

• 1. Carefree Spirit, Not Results-Focused

  • Carlos didn’t obsess over opponents, brackets, or pressure.

  • At tournaments, he’d often be off playing or wandering — the coaches had to call him to remind him when it was time to play.

  • He was detached from stress, never overthinking who he was playing or what was at stake.

   

• 3. His Biggest Challenges? Food and Order

  • Nutrition was the biggest hurdle:

    • He was picky, stuck to his favorites (like his mother’s Monday lentils).

    • Hated bananas, and would only eat them if perfectly unbruised.

  • Also struggled with orderliness:

    • Forgetting towels, water bottles, or having rackets ready before matches.

    • He was often lost in his own world and needed reminding.

   

• 4. Joy First, Pressure Later

  • Carlos didn’t suffer emotionally the way many juniors do.

    • He enjoyed the process, the travel, and the game itself.

    • His mindset was free from early pressure, which his coach believes is essential for longevity.

    • Players who "suffer" at a young age often burn out — Carlos played with joy, not fear.

   

• 5. He Grew into the Pro Routine

  • Today, Carlos has become much more disciplined:

    • Better eating habits (now guided by a nutritionist).

    • Improved organization and self-control.

    • And the energy and maturity required to win at the Grand Slam level.

   

• 2. Zero Anxiety Around Travel

  • Carlos was incredibly independent — he had no problem traveling alone, staying in random hotel rooms, or sleeping on the floor.

  • While other kids often got anxious away from their parents, Carlos thrived in unfamiliar environments, including international events like the U12 Mutua Madrid Open (which he won — even sleeping on the floor!).