Mental Skills & Visualisation for Young Players

John Sherwood Image
John Sherwood

Help young players build confidence, focus and mental toughness through visualisation, positive self-talk and simple strategies for handling match pressure.

More from John Sherwood
12 videos1hr 31min
Drop Shot Progressions for Young Tennis Players
0:11:550:00:30
PREVIEW

Drop Shot Progressions for Young Tennis Players

Grand Slam Trophy Visualisation for Young Players
0:01:550:00:30
PREVIEW

Grand Slam Trophy Visualisation for Young Players

Defensive Lob Progressions for Under-10 Players
0:07:550:00:30
PREVIEW

Defensive Lob Progressions for Under-10 Players

How to Practise Your Serve with Purpose
0:14:030:00:30
PREVIEW

How to Practise Your Serve with Purpose

Building a World-Class Return of Serve for Under-10 Players
0:05:390:00:30
PREVIEW

Building a World-Class Return of Serve for Under-10 Players

Using Target Windows for Greater Consistency
0:09:120:00:30
PREVIEW

Using Target Windows for Greater Consistency

Tournament Racquet Bag Essentials for Junior Players
0:02:330:00:30
PREVIEW

Tournament Racquet Bag Essentials for Junior Players

4 Attacking Forehand Drills for Finishing Points
0:07:080:00:30
PREVIEW

4 Attacking Forehand Drills for Finishing Points

Building a World-Class Backhand Volley for Under-10 Players
0:04:510:00:30
PREVIEW

Building a World-Class Backhand Volley for Under-10 Players

Essential Volley Progressions for Under-10 Players
0:10:300:00:30
PREVIEW

Essential Volley Progressions for Under-10 Players

Backhand Slice Progressions for Under-10 Players
0:07:320:00:30
PREVIEW

Backhand Slice Progressions for Under-10 Players

Touch-to-Power Transition Drills
0:07:540:00:30
PREVIEW

Touch-to-Power Transition Drills

More from Sports Psychology
Introduction to The Sports Parent Support Course
0:03:380:00:30
PREVIEW

Introduction to The Sports Parent Support Course

Anthony Ross
Chapter 3: Steering Emotions: Mastering the Highs and Lows of Sport Parenting"
0:06:590:00:30
PREVIEW

Chapter 3: Steering Emotions: Mastering the Highs and Lows of Sport Parenting"

Anthony Ross
Chapter 1: Shaping Resilience: The Impact of Parental Influence on Child Development
0:08:420:00:30
PREVIEW

Chapter 1: Shaping Resilience: The Impact of Parental Influence on Child Development

Anthony Ross
Chapter 2: Balancing Support - Fostering Resilience and Self-Worth in Young Athletes
0:11:240:00:30
PREVIEW

Chapter 2: Balancing Support - Fostering Resilience and Self-Worth in Young Athletes

Anthony Ross
Managing Extreme Emotional Explosions
0:08:570:00:30
PREVIEW

Managing Extreme Emotional Explosions

Michal Kaznowski
Chapter 4: Navigating Emotions - Understanding and Managing Sports Parenting Challenges
0:12:130:00:30
PREVIEW

Chapter 4: Navigating Emotions - Understanding and Managing Sports Parenting Challenges

Anthony Ross
Confidence, Belief and Negative Emotions
0:04:170:00:30
PREVIEW

Confidence, Belief and Negative Emotions

Robert Lindstedt
Enjoy the Moment to Relieve Pressure During Matches
0:05:040:00:30
PREVIEW

Enjoy the Moment to Relieve Pressure During Matches

Robert Lindstedt
Positive Affirmation and Mental Imagery Myths
0:04:250:00:30
PREVIEW

Positive Affirmation and Mental Imagery Myths

Mentally Tough Tennis
Unconditional Confidence VERSUS Conditional Confidence
0:05:570:00:30
PREVIEW

Unconditional Confidence VERSUS Conditional Confidence

Mentally Tough Tennis
Struggles on the Pro Tour After a Top Junior Career
0:05:030:00:30
PREVIEW

Struggles on the Pro Tour After a Top Junior Career

Mentally Tough Tennis
Developing the Ultimate Player Psyche
0:04:400:00:30
PREVIEW

Developing the Ultimate Player Psyche

Mentally Tough Tennis
How to Deal with Anger on Court
0:03:400:00:30
PREVIEW

How to Deal with Anger on Court

Mentally Tough Tennis
Pursue Not Avoid - Improving VERSUS Winning
0:11:260:00:30
PREVIEW

Pursue Not Avoid - Improving VERSUS Winning

Mentally Tough Tennis
The Power of Attention
0:08:170:00:30
PREVIEW

The Power of Attention

Mentally Tough Tennis
Between Point Routine - Committed-Action, Answer, Reset (CAR)
0:12:120:00:30
PREVIEW

Between Point Routine - Committed-Action, Answer, Reset (CAR)

Mentally Tough Tennis
Warm-up Drills to Develop the Power of Attention
0:12:580:00:30
PREVIEW

Warm-up Drills to Develop the Power of Attention

Mentally Tough Tennis
Navigating Nerves and Anxiety: Embracing Acceptance in Tennis
0:03:390:00:30
PREVIEW

Navigating Nerves and Anxiety: Embracing Acceptance in Tennis

Mentally Tough Tennis
Training the "Wise Mind" to Defeat the "Monkey Mind" using on Court Drills
0:09:550:00:30
PREVIEW

Training the "Wise Mind" to Defeat the "Monkey Mind" using on Court Drills

Mentally Tough Tennis
Pursue Not Avoid - On Court Drills that Improve Mental and Physical Skills
0:19:050:00:30
PREVIEW

Pursue Not Avoid - On Court Drills that Improve Mental and Physical Skills

Mentally Tough Tennis
Serving Drill to Develop the Power of Attention
0:10:140:00:30
PREVIEW

Serving Drill to Develop the Power of Attention

Mentally Tough Tennis
The Power of Acceptance - On-Court Training Drills
0:09:060:00:30
PREVIEW

The Power of Acceptance - On-Court Training Drills

Mentally Tough Tennis
Unconditional Confidence - Drills on Court
0:08:110:00:30
PREVIEW

Unconditional Confidence - Drills on Court

Mentally Tough Tennis
How to Deal with “Choking” on Court
0:04:01
🎁 FREEBIE

How to Deal with “Choking” on Court

Mentally Tough Tennis
Monkey Mind V Wise Mind - Theory
0:08:190:00:30
PREVIEW

Monkey Mind V Wise Mind - Theory

Mentally Tough Tennis
The Power of Acceptance - THEORY
0:07:510:00:30
PREVIEW

The Power of Acceptance - THEORY

Mentally Tough Tennis
Everyone Has a Unique Energy Profile
0:03:130:00:30
PREVIEW

Everyone Has a Unique Energy Profile

Jonathan Stokke
From Practice to Matches: Train Pressure to Build Resilience
0:01:580:00:30
PREVIEW

From Practice to Matches: Train Pressure to Build Resilience

Joel Myers
Focus on Performance, Not Just Winning: A Smarter Path to Player Development
0:01:530:00:30
PREVIEW

Focus on Performance, Not Just Winning: A Smarter Path to Player Development

Joel Myers
Love the Process: The Mindset Behind Long-Term Tennis Success
0:01:180:00:30
PREVIEW

Love the Process: The Mindset Behind Long-Term Tennis Success

Joel Myers
Break Points: Focus on Creating, Not Just Converting
0:00:550:00:30
PREVIEW

Break Points: Focus on Creating, Not Just Converting

Joel Myers
The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion
0:09:160:00:30
PREVIEW

The Visualization Techniques That Helped Bianca Andreescu Become US Open Champion

Aref Jellali