Practice Like You Play a Match

Practicing Specific Drills That Mimic Match Patterns Can Ease Pressure During Games and Enhance Performance

Key Points

  • Set up drills in practice that can transfer directly to your match play
  • The majority of points are 3 or 4 shots, so be very clear about what you’re doing with your return plus one or serve plus 1
  • Players shouldn’t be too technical when analyzing missed shots
  • Focusing on the specifics of drills you’ve worked on in practice, can help relieve the pressure during a match
  • Set up drills with points that include patterns you would normally use in a match
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