Forehand & Backhand Biomechanics: Compact, Balanced, and Technically Sound

Key Points

• Start with a Split Step:
  Always initiate movement with a small split step just before the opponent hits.Prepares the body for a quick and balanced reaction in either direction.
• Forehand Mechanics:
  Begin with a shoulder turn, both shoulders facing sideways as if “tapping the ball” beside the body.Take two adjustment steps to the side for proper spacing.Emphasize a compact backswing (avoid large loops).Make contact slightly in front of the body, ideally on the front leg.Follow through completely, maintaining fluid motion throughout.
• Backhand Mechanics:
  Also starts with a split step and a shoulder turn to the side.Use minimal steps for positioning and avoid over-rotation or overswinging.Maintain space between the body and the ball at impact.Keep the right eye on the ball (for right-handers).Contact point should be slightly in front, just like the forehand.The left hand controls the direction:Extend forward for down-the-lineLet it wrap slightly for crosscourt
• Footwork and Balance:
  Use left leg to load and push, especially on the backhand.Finish with the right leg projecting forward after contact.Footwork must remain light and rhythmic, supporting stroke recovery.
• Key Technical Emphasis:
  No big takebacks – strokes should stay compact.Timing and early preparation are essential – racket back early.Always include a split step before every shot to stay dynamic and balanced.
• Demonstration with Ena
  Showcases proper sequence of split step → turn → movement → compact swing → contact → full follow-through → recovery.Reinforces the idea of maintaining rhythm and flow throughout the rally.