Developing More Power with the Kinetic Chain & Medicine Ball Training

Dean Hollingworth Image
Dean Hollingworth

Use medicine-ball exercises to connect the ground, legs, hips and upper body so power reaches the backhand without relying on the arms alone.

More from Dean Hollingworth
39 videos4hr 22min
Upper Body Elastics
0:05:290:00:30
PREVIEW

Upper Body Elastics

Warm Up
0:16:490:00:30
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Warm Up

Linear Speed
0:07:360:00:30
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Linear Speed

Advanced Plyometrics and Power Development
0:11:510:00:30
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Advanced Plyometrics and Power Development

Hip Mobility
0:03:520:00:30
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Hip Mobility

Med Ball Excerises for Power
0:09:150:00:30
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Med Ball Excerises for Power

Speed and Agility Training with a Step
0:07:230:00:30
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Speed and Agility Training with a Step

Hurdle Drills
0:02:570:00:30
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Hurdle Drills

Core Exercises
0:09:080:00:30
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Core Exercises

Ankle Health Series
0:03:480:00:30
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Ankle Health Series

Shoulder Health Series
0:09:560:00:30
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Shoulder Health Series

Plyometrics: Power Development
0:07:260:00:30
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Plyometrics: Power Development

Reaction Drills
0:05:190:00:30
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Reaction Drills

Thoracic Spine Mobility Drills
0:09:060:00:30
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Thoracic Spine Mobility Drills

Core Excerises Part 3: Pallof Press
0:02:520:00:30
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Core Excerises Part 3: Pallof Press

Injury Prevention
0:09:500:00:30
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Injury Prevention

Developing Eugenie Bouchard
0:02:390:00:30
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Developing Eugenie Bouchard

Recovery Introduction
0:03:150:00:30
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Recovery Introduction

Developing Powerful Groundstrokes
0:02:210:00:30
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Developing Powerful Groundstrokes

Elastics Introduction
0:04:070:00:30
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Elastics Introduction

Creating the Perfect Tennis Player
0:05:100:00:30
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Creating the Perfect Tennis Player

Strength Training Introduction
0:03:04
🎁 FREEBIE

Strength Training Introduction

Warm Up: Part 2
0:09:300:00:30
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Warm Up: Part 2

Plyometrics & Power Development: Split Squat Jumps
0:06:510:00:30
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Plyometrics & Power Development: Split Squat Jumps

Lower Body Squats and Lunges
0:13:490:00:30
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Lower Body Squats and Lunges

Core Exercises Part 2
0:05:020:00:30
PREVIEW

Core Exercises Part 2

Health Series: Wrist Mobilization
0:05:010:00:30
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Health Series: Wrist Mobilization

Recovery Exercises
0:18:140:00:30
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Recovery Exercises

Fitness Testing
0:06:360:00:30
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Fitness Testing

Core Exercises: Side Plank
0:03:220:00:30
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Core Exercises: Side Plank

Core Exercises: Bear Crawl, Crab Walk and Table Top
0:06:550:00:30
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Core Exercises: Bear Crawl, Crab Walk and Table Top

Warm Up: Part 3
0:06:540:00:30
PREVIEW

Warm Up: Part 3

Lower Body Elastics
0:05:110:00:30
PREVIEW

Lower Body Elastics

Core Exercises Introduction
0:03:440:00:30
PREVIEW

Core Exercises Introduction

Introduction to Upper Body Strength Training: Push Up Progressions
0:07:190:00:30
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Introduction to Upper Body Strength Training: Push Up Progressions

Conditioning
0:06:020:00:30
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Conditioning

Warm Up Introduction
0:05:560:00:30
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Warm Up Introduction

Speed Development
0:06:280:00:30
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Speed Development

PLYOS - Group 2 - Do in sequence - Thread the needle 3x8
0:01:540:00:30
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PLYOS - Group 2 - Do in sequence - Thread the needle 3x8

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How to Build a Clean Backhand | Pro Drills & Wrist Trick
0:06:450:00:30
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How to Build a Clean Backhand | Pro Drills & Wrist Trick

Todd Larkham
Backhand Technique and Footwork Patterns
0:11:160:00:30
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Backhand Technique and Footwork Patterns

Glenn Weiner
Developing an Aggressive Mindset on the Backhand
0:08:410:00:30
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Developing an Aggressive Mindset on the Backhand

Peter Smith
Deep Defensive Backhand: Power Through Proper Loading
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Deep Defensive Backhand: Power Through Proper Loading

Justin Sherring
Developing the Left Hand
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Developing the Left Hand

Robert Lansdorp
The Lansdorp Backhand
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The Lansdorp Backhand

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Flat Attacking Backhand - as Taught to Jack Draper
0:17:02
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Flat Attacking Backhand - as Taught to Jack Draper

Justin Sherring
Backhand Technique and Footwork Patterns
0:15:310:00:30
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Backhand Technique and Footwork Patterns

Michael T. Joyce
Backhand Progressions & Footwork From Gauff’s Coach
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Backhand Progressions & Footwork From Gauff’s Coach

Sly Black
Developing the Most Explosive Backhand on the Women's Tour
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Developing the Most Explosive Backhand on the Women's Tour

Michal Kaznowski
Two-Handed Backhand Guide: Power, Rotation & Precision
0:05:200:00:30
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Two-Handed Backhand Guide: Power, Rotation & Precision

Diego Moyano
Balanced Open-Stance Backhand: Rotation & Extension
0:07:370:00:30
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Balanced Open-Stance Backhand: Rotation & Extension

Diego Moyano
Backhand Fundamentals Taught To Taylor Fritz
0:09:100:00:30
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Backhand Fundamentals Taught To Taylor Fritz

Guy Fritz
High Ball v Low Ball - Hitting on the Rise!
0:04:100:00:30
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High Ball v Low Ball - Hitting on the Rise!

Guy Fritz
Backhand Stances
0:05:220:00:30
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Backhand Stances

Patrick Tauma
Forehand & Backhand Biomechanics: Compact, Balanced, and Technically Sound
0:05:050:00:30
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Forehand & Backhand Biomechanics: Compact, Balanced, and Technically Sound

Dejan Petrovic
How Carlos Alcaraz Built His Backhand — With Baseball Bats and Wrist Speed
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How Carlos Alcaraz Built His Backhand — With Baseball Bats and Wrist Speed

Carlos Santos Bosque
Two-Handed Backhand Fundamentals: Grip, Swing Path & Common Fixes
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Two-Handed Backhand Fundamentals: Grip, Swing Path & Common Fixes

Joel Myers
How to Handle Pace and Counterattack From the Baseline
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How to Handle Pace and Counterattack From the Baseline

Peter Clarke
Building Matteo Berrettini’s Backhand: Technique, Strategy & Patterns
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Building Matteo Berrettini’s Backhand: Technique, Strategy & Patterns

Vincenzo Santopadre
Improve Your Two-Handed Backhand Extension
0:05:330:00:30
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Improve Your Two-Handed Backhand Extension

Aref Jellali
Backhand Down-the-Line Accuracy Drill
0:05:010:00:30
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Backhand Down-the-Line Accuracy Drill

Aref Jellali