Developing More Power with the Kinetic Chain & Medicine Ball Training

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Dean Hollingworth

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39 videos4hr 22min
Upper Body Elastics
0:05:290:00:30
PREVIEW

Upper Body Elastics

Warm Up
0:16:490:00:30
PREVIEW

Warm Up

Linear Speed
0:07:360:00:30
PREVIEW

Linear Speed

Advanced Plyometrics and Power Development
0:11:510:00:30
PREVIEW

Advanced Plyometrics and Power Development

Hip Mobility
0:03:520:00:30
PREVIEW

Hip Mobility

Med Ball Excerises for Power
0:09:150:00:30
PREVIEW

Med Ball Excerises for Power

Speed and Agility Training with a Step
0:07:230:00:30
PREVIEW

Speed and Agility Training with a Step

Hurdle Drills
0:02:570:00:30
PREVIEW

Hurdle Drills

Core Exercises
0:09:080:00:30
PREVIEW

Core Exercises

Ankle Health Series
0:03:480:00:30
PREVIEW

Ankle Health Series

Shoulder Health Series
0:09:560:00:30
PREVIEW

Shoulder Health Series

Plyometrics: Power Development
0:07:260:00:30
PREVIEW

Plyometrics: Power Development

Reaction Drills
0:05:190:00:30
PREVIEW

Reaction Drills

Thoracic Spine Mobility Drills
0:09:060:00:30
PREVIEW

Thoracic Spine Mobility Drills

Core Excerises Part 3: Pallof Press
0:02:520:00:30
PREVIEW

Core Excerises Part 3: Pallof Press

Injury Prevention
0:09:500:00:30
PREVIEW

Injury Prevention

Developing Eugenie Bouchard
0:02:390:00:30
PREVIEW

Developing Eugenie Bouchard

Recovery Introduction
0:03:150:00:30
PREVIEW

Recovery Introduction

Developing Powerful Groundstrokes
0:02:210:00:30
PREVIEW

Developing Powerful Groundstrokes

Elastics Introduction
0:04:070:00:30
PREVIEW

Elastics Introduction

Creating the Perfect Tennis Player
0:05:100:00:30
PREVIEW

Creating the Perfect Tennis Player

Strength Training Introduction
0:03:04
🎁 FREEBIE

Strength Training Introduction

Warm Up: Part 2
0:09:300:00:30
PREVIEW

Warm Up: Part 2

Plyometrics & Power Development: Split Squat Jumps
0:06:510:00:30
PREVIEW

Plyometrics & Power Development: Split Squat Jumps

Lower Body Squats and Lunges
0:13:490:00:30
PREVIEW

Lower Body Squats and Lunges

Core Exercises Part 2
0:05:020:00:30
PREVIEW

Core Exercises Part 2

Health Series: Wrist Mobilization
0:05:010:00:30
PREVIEW

Health Series: Wrist Mobilization

Recovery Exercises
0:18:140:00:30
PREVIEW

Recovery Exercises

Fitness Testing
0:06:360:00:30
PREVIEW

Fitness Testing

Core Exercises: Side Plank
0:03:220:00:30
PREVIEW

Core Exercises: Side Plank

Core Exercises: Bear Crawl, Crab Walk and Table Top
0:06:550:00:30
PREVIEW

Core Exercises: Bear Crawl, Crab Walk and Table Top

Warm Up: Part 3
0:06:540:00:30
PREVIEW

Warm Up: Part 3

Lower Body Elastics
0:05:110:00:30
PREVIEW

Lower Body Elastics

Core Exercises Introduction
0:03:440:00:30
PREVIEW

Core Exercises Introduction

Introduction to Upper Body Strength Training: Push Up Progressions
0:07:190:00:30
PREVIEW

Introduction to Upper Body Strength Training: Push Up Progressions

Conditioning
0:06:020:00:30
PREVIEW

Conditioning

Warm Up Introduction
0:05:560:00:30
PREVIEW

Warm Up Introduction

Speed Development
0:06:280:00:30
PREVIEW

Speed Development

PLYOS - Group 2 - Do in sequence - Thread the needle 3x8
0:01:540:00:30
PREVIEW

PLYOS - Group 2 - Do in sequence - Thread the needle 3x8

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How to Build a Clean Backhand | Pro Drills & Wrist Trick
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How to Build a Clean Backhand | Pro Drills & Wrist Trick

Todd Larkham
Backhand Technique and Footwork Patterns
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Backhand Technique and Footwork Patterns

Glenn Weiner
The Lansdorp Backhand
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The Lansdorp Backhand

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Flat Attacking Backhand - as Taught to Jack Draper
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Flat Attacking Backhand - as Taught to Jack Draper

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Backhand Progressions & Footwork From Gauff’s Coach
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Backhand Progressions & Footwork From Gauff’s Coach

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High Ball v Low Ball - Hitting on the Rise!
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Developing the Most Explosive Backhand on the Women's Tour
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Backhand Fundamentals Taught To Taylor Fritz
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How Carlos Alcaraz Built His Backhand — With Baseball Bats and Wrist Speed
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How Carlos Alcaraz Built His Backhand — With Baseball Bats and Wrist Speed

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Backhand Stances
0:05:220:00:30
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Backhand Stances

Patrick Tauma
Deep Defensive Backhand: Power Through Proper Loading
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Deep Defensive Backhand: Power Through Proper Loading

Justin Sherring
Developing the Left Hand
0:02:370:00:30
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Developing the Left Hand

Robert Lansdorp
Backhand Technique and Footwork Patterns
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Backhand Technique and Footwork Patterns

Michael T. Joyce
Forehand & Backhand Biomechanics: Compact, Balanced, and Technically Sound
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Forehand & Backhand Biomechanics: Compact, Balanced, and Technically Sound

Dejan Petrovic
Two-Handed Backhand Fundamentals: Grip, Swing Path & Common Fixes
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Two-Handed Backhand Fundamentals: Grip, Swing Path & Common Fixes

Joel Myers
Developing an Aggressive Mindset on the Backhand
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Developing an Aggressive Mindset on the Backhand

Peter Smith
Balanced Open-Stance Backhand: Rotation & Extension
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Backhand Down-the-Line Accuracy Drill
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Improve Your Two-Handed Backhand Extension
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Improve Your Two-Handed Backhand Extension

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How to Handle Pace and Counterattack From the Baseline
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How to Handle Pace and Counterattack From the Baseline

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Building Matteo Berrettini’s Backhand: Technique, Strategy & Patterns
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Building Matteo Berrettini’s Backhand: Technique, Strategy & Patterns

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