Developing Explosive Forehand Racket Head Speed

Justin Sherring Image
Justin Sherring

Develop the freedom and confidence to accelerate the racket explosively, then combine that racket-head speed with movement, direction and tactical control.

More from Justin Sherring
27 videos4hr 25min
Backhand Defense Strategies & Drill | Jack Draper’s Junior Coach
0:09:480:00:30
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Backhand Defense Strategies & Drill | Jack Draper’s Junior Coach

What It Takes to Be an Elite Tennis Player
0:06:470:00:30
PREVIEW

What It Takes to Be an Elite Tennis Player

Racket Head Speed: Jack Draper Forehand Drills
0:08:130:00:30
PREVIEW

Racket Head Speed: Jack Draper Forehand Drills

Splitting with a Player: The Jack Draper Coaching Transition
0:03:370:00:30
PREVIEW

Splitting with a Player: The Jack Draper Coaching Transition

Tennis Is Expensive: Funding the Journey
0:03:390:00:30
PREVIEW

Tennis Is Expensive: Funding the Journey

Serve & Forehand Training Structure | Jack Draper’s Coach
0:02:300:00:30
PREVIEW

Serve & Forehand Training Structure | Jack Draper’s Coach

ITF Serve Prep: Train for a Loose, Powerful Motion
0:10:350:00:30
PREVIEW

ITF Serve Prep: Train for a Loose, Powerful Motion

Let Players Play Their Way – Break the Textbook Mold
0:03:440:00:30
PREVIEW

Let Players Play Their Way – Break the Textbook Mold

Justin Sherring’s Advice to Coaches – Build Future Pros
0:06:430:00:30
PREVIEW

Justin Sherring’s Advice to Coaches – Build Future Pros

Buggy Whip Forehand | Wide Defensive Weapon Explained
0:03:410:00:30
PREVIEW

Buggy Whip Forehand | Wide Defensive Weapon Explained

The Rise of Joe Salisbury: From Illness to World No. 1
0:09:210:00:30
PREVIEW

The Rise of Joe Salisbury: From Illness to World No. 1

Ad Side Serve Accuracy: Create Intentional Targets and Effects
0:12:510:00:30
PREVIEW

Ad Side Serve Accuracy: Create Intentional Targets and Effects

Mental & Racket Warm-Up Routine for Junior Players
0:09:570:00:30
PREVIEW

Mental & Racket Warm-Up Routine for Junior Players

Flat Attacking Backhand - as Taught to Jack Draper
0:17:02
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Flat Attacking Backhand - as Taught to Jack Draper

Modern Volley Technique: Efficient Net Movement & Tactical Teaching
0:21:520:00:30
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Modern Volley Technique: Efficient Net Movement & Tactical Teaching

Justin Sherring's Brilliant Core Core Coaching Philosophy
0:16:160:00:30
PREVIEW

Justin Sherring's Brilliant Core Core Coaching Philosophy

Parental Role in Tennis: Support Without Overstepping
0:03:440:00:30
PREVIEW

Parental Role in Tennis: Support Without Overstepping

High Performance Defensive Forehand - Drills and Technique
0:29:160:00:30
PREVIEW

High Performance Defensive Forehand - Drills and Technique

Serve Training Volume for Performance Players
0:02:420:00:30
PREVIEW

Serve Training Volume for Performance Players

Deep Defensive Backhand: Power Through Proper Loading
0:10:470:00:30
PREVIEW

Deep Defensive Backhand: Power Through Proper Loading

The Art of Coaching Different Personalities
0:11:420:00:30
PREVIEW

The Art of Coaching Different Personalities

Return of Serve Technique & Footwork | Jack Draper’s Coach
0:16:340:00:30
PREVIEW

Return of Serve Technique & Footwork | Jack Draper’s Coach

ITF Prep: Heavy Ground Strokes & Modern Spin Strategy
0:12:470:00:30
PREVIEW

ITF Prep: Heavy Ground Strokes & Modern Spin Strategy

Slice Serve on the Deuce Side: Technique & Targeting Tips
0:14:010:00:30
PREVIEW

Slice Serve on the Deuce Side: Technique & Targeting Tips

Obsess Over the Outcome, Not Just Technique in Tennis
0:04:040:00:30
PREVIEW

Obsess Over the Outcome, Not Just Technique in Tennis

How to Return a Wide Slice Serve
0:10:060:00:30
PREVIEW

How to Return a Wide Slice Serve

High Performance Groundstroke Drill for Power & Intensity
0:03:190:00:30
PREVIEW

High Performance Groundstroke Drill for Power & Intensity

More from Forehand
Forehand Power Secrets from Nick Kyrgios’s Junior Coach
0:08:420:00:30
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Forehand Power Secrets from Nick Kyrgios’s Junior Coach

Todd Larkham
The Importance of Teaching Angles
0:11:300:00:30
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The Importance of Teaching Angles

Misha Kouznetsov
One of the Best Forehands of All Time
0:05:400:00:30
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One of the Best Forehands of All Time

Peter Smith
Comparing Coco Gauff and Iga Swiatek’s Forehand
0:03:080:00:30
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Comparing Coco Gauff and Iga Swiatek’s Forehand

Robert Lansdorp
Modern Forehand With Grip Theory
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Modern Forehand With Grip Theory

Gary Stickler
The Philosophy of Iga Swiatek’s Forehand
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The Philosophy of Iga Swiatek’s Forehand

Michal Kaznowski
Run Around Forehand - How Iga Was Taught
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Run Around Forehand - How Iga Was Taught

Michal Kaznowski
Iga Swiatek's Forehand Masterclass
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Iga Swiatek's Forehand Masterclass

Michal Kaznowski
Forehand Stance & Technique | Diego Moyano’s Key Tips
0:10:510:00:30
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Forehand Stance & Technique | Diego Moyano’s Key Tips

Diego Moyano
How Taylor Fritz Was Taught The Forehand
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How Taylor Fritz Was Taught The Forehand

Guy Fritz
Developing a World Class Forehand
0:10:380:00:30
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Developing a World Class Forehand

Adriano Fuorivia
Forehand Stances: Optimize Your Balance, Power, and Recovery
0:03:090:00:30
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Forehand Stances: Optimize Your Balance, Power, and Recovery

Patrick Tauma
How to Fix Loss of Control on Groundstrokes: Footwork & Rotation Timing
0:04:390:00:30
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How to Fix Loss of Control on Groundstrokes: Footwork & Rotation Timing

Dejan Petrovic
How Carlos Alcaraz Built His Forehand – Grip, Rotation, and Natural Feel
0:05:270:00:30
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How Carlos Alcaraz Built His Forehand – Grip, Rotation, and Natural Feel

Carlos Santos Bosque
Build a World-Class Forehand: Grip, Contact & Topspin Made Simple
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Build a World-Class Forehand: Grip, Contact & Topspin Made Simple

Joel Myers
Straight-Arm vs. Double-Bend Forehands: How Contact Points Shape Power & Consistency
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Straight-Arm vs. Double-Bend Forehands: How Contact Points Shape Power & Consistency

Joel Myers
How to Generate Effortless Power on Your Forehand (Without Overusing the Wrist)
0:08:030:00:30
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How to Generate Effortless Power on Your Forehand (Without Overusing the Wrist)

Peter Clarke
How to Hit a Flat Forehand (Take Time Away & Finish Points)
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How to Hit a Flat Forehand (Take Time Away & Finish Points)

Peter Clarke
Building Matteo Berrettini’s Forehand: Technique, Tactics & Individual Style
0:06:260:00:30
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Building Matteo Berrettini’s Forehand: Technique, Tactics & Individual Style

Vincenzo Santopadre
Building an Inside-Out Forehand Weapon
0:06:380:00:30
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Building an Inside-Out Forehand Weapon

Aref Jellali
The Drill That Naturally Shortens Your Forehand
0:05:020:00:30
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The Drill That Naturally Shortens Your Forehand

Aref Jellali
Bianca Andreescu's Lag and Extension Forehand Drill
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Bianca Andreescu's Lag and Extension Forehand Drill

Aref Jellali
How Bianca Andreescu Developed a Heavy Forehand
0:09:050:00:30
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How Bianca Andreescu Developed a Heavy Forehand

Aref Jellali
Why the Inside-Out Forehand Is Tennis's Most Important Groundstroke
0:19:020:00:30
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Why the Inside-Out Forehand Is Tennis's Most Important Groundstroke

Nick Saviano
4 Attacking Forehand Drills for Finishing Points
0:07:080:00:30
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4 Attacking Forehand Drills for Finishing Points

John Sherwood