SPEED - Sidetoss 3x5

Dean Hollingworth Image
Dean Hollingworth

This video covers Sidetoss, focusing on acceleration mechanics, sprint position and quick first-step speed. It helps tennis players improve how they start, drive and move explosively on court.

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39 videos4hr 22min
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Linear Speed
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Developing Eugenie Bouchard
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Recovery Introduction
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Developing Powerful Groundstrokes
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Elastics Introduction
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Creating the Perfect Tennis Player
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Strength Training Introduction
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Warm Up: Part 2
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Plyometrics & Power Development: Split Squat Jumps
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Lower Body Squats and Lunges
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Core Exercises Part 2
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Health Series: Wrist Mobilization
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Recovery Exercises
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Fitness Testing
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Core Exercises: Side Plank
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Core Exercises: Bear Crawl, Crab Walk and Table Top
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Warm Up: Part 3
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Core Exercises Introduction
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Introduction to Upper Body Strength Training: Push Up Progressions
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Conditioning
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Warm Up Introduction
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Speed Development
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PLYOS - Group 2 - Do in sequence - Thread the needle 3x8
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