PREHAB - Core - Bear crawl 2x forward and back 10-15m
This video covers Core - Bear crawl 2x forward and back 10-15m, focusing on mobility, control and injury-prevention work for tennis players. It explains the correct setup, movement quality and coaching cues needed to build better joint health and safer performance.
More from Dean Hollingworth
39 videos4hr 22min
More from Strength & Conditioning














































