PREHAB - Ankles - Standing on one leg 2x30-60sec

This video covers Ankles - Standing on one leg, focusing on mobility, control and injury-prevention work for tennis players. It explains the correct setup, movement quality and coaching cues needed to build better joint health and safer performance.

PREHAB - Ankles - Standing on one leg 2x30-60sec

Upper Body Elastics

Warm Up

Linear Speed

Advanced Plyometrics and Power Development

Hip Mobility

Med Ball Excerises for Power

Speed and Agility Training with a Step

Hurdle Drills

Core Exercises

Ankle Health Series

Shoulder Health Series

Plyometrics: Power Development

Reaction Drills

Thoracic Spine Mobility Drills

Core Excerises Part 3: Pallof Press

Injury Prevention

Developing Eugenie Bouchard

Recovery Introduction

Developing Powerful Groundstrokes

Elastics Introduction

Creating the Perfect Tennis Player

Strength Training Introduction

Warm Up: Part 2

Plyometrics & Power Development: Split Squat Jumps

Lower Body Squats and Lunges

Core Exercises Part 2

Health Series: Wrist Mobilization

Recovery Exercises

Fitness Testing

Core Exercises: Side Plank

Core Exercises: Bear Crawl, Crab Walk and Table Top

Warm Up: Part 3

Lower Body Elastics

Core Exercises Introduction

Introduction to Upper Body Strength Training: Push Up Progressions

Conditioning

Warm Up Introduction

Speed Development

PLYOS - Group 2 - Do in sequence - Thread the needle 3x8

Skipping: Unlock Enhanced Foot Agility and Strength

Upper Body Elastics

Advanced Plyometrics and Power Development

Med Ball Excerises for Power

Core Exercises

Plyometrics: Power Development

Core Excerises Part 3: Pallof Press

Developing Eugenie Bouchard

Recovery Introduction

Developing Powerful Groundstrokes

Elastics Introduction

Develop Strength, Stability & Upper Body Balance

Strengthen Abductors and Engage the Quadriceps.

Upper Body Strength Training

Creating the Perfect Tennis Player

Optimize and Strengthen Your Wide Base

Strength Training Introduction

Plyometrics & Power Development: Split Squat Jumps

Lower Body Squats and Lunges

Core Exercises Part 2

Fitness Testing

Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength

Mastering Stances: Squat & Lunge Drill

Strengthen Hamstrings and Improve Speed

Core Exercises: Side Plank

Core Exercises: Bear Crawl, Crab Walk and Table Top

Lower Body Elastics

Core Exercises Introduction

Introduction to Upper Body Strength Training: Push Up Progressions

Medicine Ball Drills for Power and Explosive Strength

Conditioning

PLYOS - Group 2 - Do in sequence - Thread the needle 3x8

Upper Body Elastics

Warm Up

Linear Speed

Advanced Plyometrics and Power Development

Hip Mobility

Med Ball Excerises for Power

Speed and Agility Training with a Step

Hurdle Drills