PLYOS - Group 1 - Do in sequence - Rotational jumps 90 degrees 3x5 each way (progress to 180 when athlete is competent with the 90’s)

This video covers Rotational jumps 90 degrees, focusing on explosive power, quick ground contact and safe landing mechanics. It helps athletes develop the type of athletic movement needed for faster reactions and more dynamic tennis footwork.

PLYOS - Group 1 - Do in sequence - Rotational jumps 90 degrees 3x5 each way (progress to 180 when athlete is competent with the 90’s)

Upper Body Elastics

Warm Up

Linear Speed

Advanced Plyometrics and Power Development

Hip Mobility

Med Ball Excerises for Power

Speed and Agility Training with a Step

Hurdle Drills

Core Exercises

Ankle Health Series

Shoulder Health Series

Plyometrics: Power Development

Reaction Drills

Thoracic Spine Mobility Drills

Core Excerises Part 3: Pallof Press

Injury Prevention

Developing Eugenie Bouchard

Recovery Introduction

Developing Powerful Groundstrokes

Elastics Introduction

Creating the Perfect Tennis Player

Strength Training Introduction

Warm Up: Part 2

Plyometrics & Power Development: Split Squat Jumps

Lower Body Squats and Lunges

Core Exercises Part 2

Health Series: Wrist Mobilization

Recovery Exercises

Fitness Testing

Core Exercises: Side Plank

Core Exercises: Bear Crawl, Crab Walk and Table Top

Warm Up: Part 3

Lower Body Elastics

Core Exercises Introduction

Introduction to Upper Body Strength Training: Push Up Progressions

Conditioning

Warm Up Introduction

Speed Development

PLYOS - Group 2 - Do in sequence - Thread the needle 3x8

Skipping: Unlock Enhanced Foot Agility and Strength

Upper Body Elastics

Advanced Plyometrics and Power Development

Med Ball Excerises for Power

Core Exercises

Plyometrics: Power Development

Core Excerises Part 3: Pallof Press

Developing Eugenie Bouchard

Recovery Introduction

Developing Powerful Groundstrokes

Elastics Introduction

Develop Strength, Stability & Upper Body Balance

Strengthen Abductors and Engage the Quadriceps.

Upper Body Strength Training

Creating the Perfect Tennis Player

Optimize and Strengthen Your Wide Base

Strength Training Introduction

Plyometrics & Power Development: Split Squat Jumps

Lower Body Squats and Lunges

Core Exercises Part 2

Fitness Testing

Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength

Mastering Stances: Squat & Lunge Drill

Strengthen Hamstrings and Improve Speed

Core Exercises: Side Plank

Core Exercises: Bear Crawl, Crab Walk and Table Top

Lower Body Elastics

Core Exercises Introduction

Introduction to Upper Body Strength Training: Push Up Progressions

Medicine Ball Drills for Power and Explosive Strength

Conditioning

PLYOS - Group 2 - Do in sequence - Thread the needle 3x8

Upper Body Elastics

Warm Up

Linear Speed

Advanced Plyometrics and Power Development

Hip Mobility

Med Ball Excerises for Power

Speed and Agility Training with a Step

Hurdle Drills