PLYOS - Group 1 - Do in sequence - Rotational jumps 90 degrees 3x5 each way (progress to 180 when athlete is competent with the 90’s)

Dean Hollingworth

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More from Dean Hollingworth

39 videos4hr 22min

Upper Body Elastics

Upper Body Elastics

Warm Up

Warm Up

Linear Speed

Linear Speed

Advanced Plyometrics and Power Development

Advanced Plyometrics and Power Development

Hip Mobility

Hip Mobility

Med Ball Excerises for Power

Med Ball Excerises for Power

Speed and Agility Training with a Step

Speed and Agility Training with a Step

Hurdle Drills

Hurdle Drills

Core Exercises

Core Exercises

Ankle Health Series

Ankle Health Series

Shoulder Health Series

Shoulder Health Series

Plyometrics: Power Development

Plyometrics: Power Development

Reaction Drills

Reaction Drills

Thoracic Spine Mobility Drills

Thoracic Spine Mobility Drills

Core Excerises Part 3: Pallof Press

Core Excerises Part 3: Pallof Press

Injury Prevention

Injury Prevention

Developing Eugenie Bouchard

Developing Eugenie Bouchard

Recovery Introduction

Recovery Introduction

Developing Powerful Groundstrokes

Developing Powerful Groundstrokes

Elastics Introduction

Elastics Introduction

Creating the Perfect Tennis Player

Creating the Perfect Tennis Player

Strength Training Introduction

Strength Training Introduction

Warm Up: Part 2

Warm Up: Part 2

Plyometrics & Power Development: Split Squat Jumps

Plyometrics & Power Development: Split Squat Jumps

Lower Body Squats and Lunges

Lower Body Squats and Lunges

Core Exercises Part 2

Core Exercises Part 2

Health Series: Wrist Mobilization

Health Series: Wrist Mobilization

Recovery Exercises

Recovery Exercises

Fitness Testing

Fitness Testing

Core Exercises: Side Plank

Core Exercises: Side Plank

Core Exercises: Bear Crawl, Crab Walk and Table Top

Core Exercises: Bear Crawl, Crab Walk and Table Top

Warm Up: Part 3

Warm Up: Part 3

Lower Body Elastics

Lower Body Elastics

Core Exercises Introduction

Core Exercises Introduction

Introduction to Upper Body Strength Training: Push Up Progressions

Introduction to Upper Body Strength Training: Push Up Progressions

Conditioning

Conditioning

Warm Up Introduction

Warm Up Introduction

Speed Development

Speed Development

PLYOS - Group 2 - Do in sequence - Thread the needle 3x8

PLYOS - Group 2 - Do in sequence - Thread the needle 3x8

More from Strength & conditioning Program

Skipping: Unlock Enhanced Foot Agility and Strength

Skipping: Unlock Enhanced Foot Agility and Strength

Upper Body Elastics

Upper Body Elastics

Dean Hollingworth

Advanced Plyometrics and Power Development

Advanced Plyometrics and Power Development

Dean Hollingworth

Med Ball Excerises for Power

Med Ball Excerises for Power

Dean Hollingworth

Core Exercises

Core Exercises

Dean Hollingworth

Plyometrics: Power Development

Plyometrics: Power Development

Dean Hollingworth

Core Excerises Part 3: Pallof Press

Core Excerises Part 3: Pallof Press

Dean Hollingworth

Developing Eugenie Bouchard

Developing Eugenie Bouchard

Dean Hollingworth

Recovery Introduction

Recovery Introduction

Dean Hollingworth

Developing Powerful Groundstrokes

Developing Powerful Groundstrokes

Dean Hollingworth

Elastics Introduction

Elastics Introduction

Dean Hollingworth

Develop Strength, Stability & Upper Body Balance

Develop Strength, Stability & Upper Body Balance

Strengthen Abductors and Engage the Quadriceps.

Strengthen Abductors and Engage the Quadriceps.

Strengthen Hamstrings and Improve Speed

Strengthen Hamstrings and Improve Speed

Upper Body Strength Training

Upper Body Strength Training

Creating the Perfect Tennis Player

Creating the Perfect Tennis Player

Dean Hollingworth

Optimize and Strengthen Your Wide Base

Optimize and Strengthen Your Wide Base

Strength Training Introduction

Strength Training Introduction

Dean Hollingworth

Plyometrics & Power Development: Split Squat Jumps

Plyometrics & Power Development: Split Squat Jumps

Dean Hollingworth

Lower Body Squats and Lunges

Lower Body Squats and Lunges

Dean Hollingworth

Core Exercises Part 2

Core Exercises Part 2

Dean Hollingworth

Fitness Testing

Fitness Testing

Dean Hollingworth

Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength

Build Tennis-Specific Power: Med Ball Throws, Shoulder Stability & Wrist Strength

Mastering Stances: Squat & Lunge Drill

Mastering Stances: Squat & Lunge Drill

Core Exercises: Side Plank

Core Exercises: Side Plank

Dean Hollingworth

Core Exercises: Bear Crawl, Crab Walk and Table Top

Core Exercises: Bear Crawl, Crab Walk and Table Top

Dean Hollingworth

Lower Body Elastics

Lower Body Elastics

Dean Hollingworth

Core Exercises Introduction

Core Exercises Introduction

Dean Hollingworth

Introduction to Upper Body Strength Training: Push Up Progressions

Introduction to Upper Body Strength Training: Push Up Progressions

Dean Hollingworth

Medicine Ball Drills for Power and Explosive Strength

Medicine Ball Drills for Power and Explosive Strength

Conditioning

Conditioning

Dean Hollingworth

PLYOS - Group 2 - Do in sequence - Thread the needle 3x8

PLYOS - Group 2 - Do in sequence - Thread the needle 3x8

Dean Hollingworth