PLYOS - Group 1 - Do in sequence - Open book 2x10

Dean Hollingworth Image
Dean Hollingworth

This video covers Open book, focusing on explosive power, quick ground contact and safe landing mechanics. It helps athletes develop the type of athletic movement needed for faster reactions and more dynamic tennis footwork.

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39 videos4hr 22min
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Developing Powerful Groundstrokes
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Warm Up: Part 2
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Lower Body Squats and Lunges
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Health Series: Wrist Mobilization
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Core Exercises: Side Plank
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Core Exercises: Bear Crawl, Crab Walk and Table Top
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Speed Development
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PLYOS - Group 2 - Do in sequence - Thread the needle 3x8
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