PLYOS - Group 1 - Do in sequence - Neutral stance alternating between forehand and backhand 3x10 total

Dean Hollingworth Image
Dean Hollingworth

This video covers Neutral stance alternating between forehand and backhand, focusing on explosive power, quick ground contact and safe landing mechanics. It helps athletes develop the type of athletic movement needed for faster reactions and more dynamic tennis footwork.

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39 videos4hr 22min
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