PLYOS - Group 1 - Do in sequence - Neutral stance alternating between forehand and backhand 3x10 total

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Dean Hollingworth

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39 videos4hr 22min
Upper Body Elastics
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Upper Body Elastics

Warm Up
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Linear Speed
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Linear Speed

Advanced Plyometrics and Power Development
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Advanced Plyometrics and Power Development

Hip Mobility
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Hip Mobility

Med Ball Excerises for Power
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Med Ball Excerises for Power

Speed and Agility Training with a Step
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Speed and Agility Training with a Step

Hurdle Drills
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Hurdle Drills

Core Exercises
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Core Exercises

Ankle Health Series
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Ankle Health Series

Shoulder Health Series
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Shoulder Health Series

Plyometrics: Power Development
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Plyometrics: Power Development

Reaction Drills
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Reaction Drills

Thoracic Spine Mobility Drills
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Thoracic Spine Mobility Drills

Core Excerises Part 3: Pallof Press
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Core Excerises Part 3: Pallof Press

Injury Prevention
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Injury Prevention

Developing Eugenie Bouchard
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Developing Eugenie Bouchard

Recovery Introduction
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Recovery Introduction

Developing Powerful Groundstrokes
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Developing Powerful Groundstrokes

Elastics Introduction
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Elastics Introduction

Creating the Perfect Tennis Player
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Creating the Perfect Tennis Player

Strength Training Introduction
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Strength Training Introduction

Warm Up: Part 2
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Warm Up: Part 2

Plyometrics & Power Development: Split Squat Jumps
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Plyometrics & Power Development: Split Squat Jumps

Lower Body Squats and Lunges
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Lower Body Squats and Lunges

Core Exercises Part 2
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Core Exercises Part 2

Health Series: Wrist Mobilization
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Health Series: Wrist Mobilization

Recovery Exercises
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Recovery Exercises

Fitness Testing
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Fitness Testing

Core Exercises: Side Plank
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Core Exercises: Side Plank

Core Exercises: Bear Crawl, Crab Walk and Table Top
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Core Exercises: Bear Crawl, Crab Walk and Table Top

Warm Up: Part 3
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Warm Up: Part 3

Lower Body Elastics
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Core Exercises Introduction
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Introduction to Upper Body Strength Training: Push Up Progressions
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Introduction to Upper Body Strength Training: Push Up Progressions

Conditioning
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Conditioning

Warm Up Introduction
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Warm Up Introduction

Speed Development
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Speed Development

PLYOS - Group 2 - Do in sequence - Thread the needle 3x8
0:01:540:00:30
PREVIEW

PLYOS - Group 2 - Do in sequence - Thread the needle 3x8

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Advanced Plyometrics and Power Development
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PLYOS - Group 2 - Do in sequence - Thread the needle 3x8
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PLYOS - Group 2 - Do in sequence - Thread the needle 3x8

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