MONDAY | Lesson 16: Simple Grounded and One-Legged Returns

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Dave Bailey

This Includes Simple Grounded Pivots and One-Legged Returns.

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34 videos3hr 5min
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Follow-Along Footwork: Videos From Behind - Part 4
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Lesson 1: Simple Grounded Pivots
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Lesson 8: Simple 1-Legged, 1-Foot Pivot Moves
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Follow-Along Footwork: Videos From Behind - Part 2
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Lesson 10: Simple 1-Legged Approach Shots
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Advice to Other Fitness Coaches
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Lesson 7: Simple 1-Legged High Step-Downs
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Lesson 13: Advanced Transferring Contact Moves
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Follow-Along Footwork: Videos From Behind - Part 1
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Lesson 12: Advanced Hip Spinning Contact Moves
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Lesson 16, 17 and 18: Return of Serve
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Lesson 6: Simple Grounded Finishing Overheads
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Follow-Along Footwork: Videos From Behind - Part 3
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Shadow Tennis as a Warm-up
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Lesson 11: Simple Hip Snapping Contact Moves
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Lesson 3: Advanced Grounded Pivots and Basic Grounded Slicing Pivots
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Lesson 15: Simple Transitional and Finishing Transferring Volleys
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The Relationship Between Fitness, Movement and Footwork for Pro Players
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Lesson 5: Simple Grounded Transitional Volleys
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Lesson 2: Runaround Grounded Pivots
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