MONDAY | Lesson 16: Simple Grounded and One-Legged Returns

Dave Bailey

Level 1: Grounded and Level 2: One-Legged Returns Simple grounded pivots and one-legged returns which includes teaching points on how to - get ready, read the opponents ball toss, split the step, hit the allocated return, and recover to the spots on the floor. 1/ FH 2 Foot Pivot (hit middle) 2/ FH Shift 2 Foot Pivot (hit middle) 3/ FH High Step down (hit down the line) 4/ BH High Step down (hit down the line) 5/ BH Front Foot Hop (hit down the line)