MONDAY | Lesson 13: Loaded and Lateral Transfers and Power Moves

Dave Bailey

This Includes Teaching Points on How to Set Up the Hitting Stance So That It Is Semi-Open, Then Loaded, and the Weight Is Transferred from the Back Foot to the Front Foot, Ensuring That the Landing Foot Is Pointed in the Direction of the Hit. It Also Includes Hitting from a Running Stance, Utilizing Running Steps, and Stopping Quickly with Efficient Braking Steps.