Introduction

Dave Bailey

6-Week Program - 18 Progressive Routines - 3 Lessons a week | 30 min per lesson For each lesson - complete the following routine: - Watch shadow routine twice on Coach life shadow tennis section = 5 minutes - Shadow each allocated Contact move x 8 = 10 minutes - Shadow the Combination routine x 3 = 5 minutes - Feed Routine with balls (hand fed or hit feed over the net) = 10 minutes Total session = 30 minutes for each lesson Thus: A commitment to 1 1/2 hrs of Footwork Training per week for a total of 6 weeks DOWNLOAD THE PDF HERE: https://bit.ly/3Tea9xz