FRIDAY | Lesson 9: Multi- Directional Hopping Ground-Strokes:

Dave Bailey

Advanced 1-Legged Multi-Directional Hopping Contact Moves which includes teaching points on how to perform lateral cross over “out steps” on angled and deep heavy approaching balls! 1/ FH Heavy Lateral Hop (hit cross court) 2/ FH Angled Lateral Hop (hit an angled cross court ball) 3/ FH Backwards Hop (hit cross court) 4/ BH Backwards Hop (hit cross court) 5/ RA FH Backwards Hop (hit inside out)