Fast Feet & Small Steps: How Iga Świątek Developed Explosive Footwork

Michal Kaznowski Image
Michal Kaznowski

See how Iga Świątek developed explosive footwork through fast, small steps, improving her acceleration, deceleration and positioning while keeping the upper body relaxed.

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20 videos3hr 4min
Developing the Most Explosive Backhand on the Women's Tour
0:06:360:00:30
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Developing the Most Explosive Backhand on the Women's Tour

Second Serve Return Taught to Iga Swiatek
0:07:520:00:30
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Second Serve Return Taught to Iga Swiatek

Fostering Independent Thinking Among Players
0:03:140:00:30
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Fostering Independent Thinking Among Players

The Philosophy of Iga Swiatek’s Forehand
0:04:580:00:30
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The Philosophy of Iga Swiatek’s Forehand

Iga Swiatek's Junior Training Hours
0:03:250:00:30
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Iga Swiatek's Junior Training Hours

Ball Toss Correction & Explosive Leg Power on The Serve
0:12:460:00:30
PREVIEW

Ball Toss Correction & Explosive Leg Power on The Serve

Zones and Target Training
0:12:470:00:30
PREVIEW

Zones and Target Training

Bouncing Feed to Mimic Spin
0:01:170:00:30
PREVIEW

Bouncing Feed to Mimic Spin

Active Preparation Using Small Steps
0:14:250:00:30
PREVIEW

Active Preparation Using Small Steps

Iga Swiatek's Junior Coaching Evolution
0:23:250:00:30
PREVIEW

Iga Swiatek's Junior Coaching Evolution

Iga Swiatek’s Backhand Drills
0:07:440:00:30
PREVIEW

Iga Swiatek’s Backhand Drills

Short Balls
0:01:240:00:30
PREVIEW

Short Balls

Movement Drills Using Ball Feeding
0:08:330:00:30
PREVIEW

Movement Drills Using Ball Feeding

Ladder Exercises To Develop Speed
0:01:350:00:30
PREVIEW

Ladder Exercises To Develop Speed

Managing Extreme Emotional Explosions
0:08:570:00:30
PREVIEW

Managing Extreme Emotional Explosions

Correcting Iga Swiatek's Grip After Tournaments
0:02:140:00:30
PREVIEW

Correcting Iga Swiatek's Grip After Tournaments

Iga Swiatek's Forehand Masterclass
0:17:170:00:30
PREVIEW

Iga Swiatek's Forehand Masterclass

Crafting Iga Swiatek's Explosive Shots: The Junior Warm-Up Routine That Built a Champion
0:27:050:00:30
PREVIEW

Crafting Iga Swiatek's Explosive Shots: The Junior Warm-Up Routine That Built a Champion

Run Around Forehand - How Iga Was Taught
0:08:060:00:30
PREVIEW

Run Around Forehand - How Iga Was Taught

Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling
0:11:080:00:30
PREVIEW

Zone Part Two: Why You Shouldn’t Correct Players While They are Drilling

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