The Link between jump power and clubhead speed and what it means for your game
Golfers with more jump power generate higher club head speed, boosting distance and lowering scores. Learn why strength + jump training matters more than flexibility for golf performance.
Key Points
Jump Training Correlates with Club Head Speed
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Jump impulse (force produced over time) has strong predictive value for speed gains.
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Can use bodyweight, dumbbells, kettlebells, hex bar, or band-assisted overspeed jumps.
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Easy to implement: in gyms, locker rooms, or even at home.
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Programming Insight:
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Pair strength training with jump training consistently.
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Focus on lower body power + upper body ballistic force production.
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Flexibility & Balance Are Less Impactful for Speed Gains
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While still important, research shows flexibility and balance are lower priority compared to explosive force production.
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- Bottom Line: To hit it further and perform better, golfers must be strong, powerful, and strategically trained — not just flexible.
S&C Priority #1: Build Robust, Resilient Golfers
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Must withstand the demands of the swing and long days/travel (18–36 holes, 8–10 hrs).
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Foundation of strength and durability is key before targeting performance metrics.
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Club Head Speed is the Key Performance Metric
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Directly tied to ball speed, distance, and success (more distance = lower handicap & more prize money).
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Improving driver speed often leads to increased speed across all clubs.
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Upper Body Rapid Force Production Also Matters
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Strong correlation with club head speed in elite female players.
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Guides S&C programming to emphasize upper body ballistic power along with lower body work.
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