Lateral Band Neck Flexion & Extension: Build Robust Neck Strength & Injury Prevention for Golf

Key Points

• • This exercise strengthens the neck through active flexion and extension using a resistance band.

• • Great for golfers looking to build neck robustness with minimal equipment.

• • Place the band around your forehead just above the ears.

   

• • Step back to create tension, then move through a full range:

    • Chin to chest

    • Chin to the sky

• Coaching Tips:

  • Pairing this with isometric neck exercises increases resilience and helps reduce injury risk.

  • Recommended starting point:

  • 6 controlled reps in one direction, then turn and do 6 more.