Lateral Band Neck Flexion & Extension: Build Robust Neck Strength & Injury Prevention for Golf

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Luke Robinson

Strengthen the neck through controlled band flexion and extension. A simple exercise for golfers to build resilience, improve stability, and reduce injury risk.

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55 videos2hr 52min
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Chin-Ups: Build Forearm, Bicep & Back Strength to Increase Clubhead Speed in Golf
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0:02:580:00:30
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0:02:180:00:30
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0:02:440:00:30
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0:02:530:00:30
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0:02:020:00:30
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Elevated Push-Up for Golfers: Safe Shoulder Training & Strength Progression
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0:02:290:00:30
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0:02:460:00:30
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Kneeling Single-Arm Landmine Press: Upper Body Power & Core Stability Training
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0:03:020:00:30
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Supine Medicine Ball Throw: Explosive Upper Body Power Training for Golf
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Band Neck Forward Exercise: Build Strength & Prevent Neck Pain for Golf Performance
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Back Squat: Full-Range Strength, Power & Mobility Training to Boost Golf Performance
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Bulgarian Split Squat: Build Lower Body Strength, Power & Golf Swing Stability
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0:02:390:00:30
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Golf S&C Screening & Testing | Simple Movement Checks to Improve Performance
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0:05:100:00:30
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Golf Strength & Conditioning Plans | Off-Season vs In-Season Training for Performance
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0:05:510:00:30
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Top 5 Golf Strength & Conditioning Myths Debunked | Boost Club Head Speed & Distance
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0:04:580:00:30
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Overtraining, S&C, Recovery and Monitoring your Capacity
Low Plank Exercise: Core Strength & Trunk Stability to Support Golf Swing Power
0:02:560:00:30
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Low Plank Exercise: Core Strength & Trunk Stability to Support Golf Swing Power
Weighted Jumps for Golfers: Explosive Power Training to Boost Swing Speed
0:02:210:00:30
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