TRX Row for Golf: Build Upper-Back Strength, Grip, and Injury Resilience
Build golf-specific upper-back and posterior-chain strength for better posture, swing stability, and grip endurance. Portable TRX makes it easy to train anywhere while reducing injury risk.
Key Points
Exercise setup:
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Lean back in a straight line from heels to head.
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Pull yourself up with elbows tight to ribs, then control on the way down.
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Intensity adjustments:
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Harder: Step feet closer to the anchor to lengthen the body angle.
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Easier: Step feet farther back to reduce resistance.
Neutral: Find a middle position that’s challenging but manageable.
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Recommended: 3 sets of 8 reps, scaling based on difficulty.
TRX bands are portable, affordable, and adaptable for use anywhere (gym, park, home).
Regresses the chin-up while still targeting the posterior chain, upper back, and forearms—all important for golf performance and injury prevention.
Built-in progression and regression options make this a flexible choice for all levels.
