Structured **Mental Performance** Programs
Sports Psychology

Structured Mental Performance Programs

Explore CoachLife's complete mental performance library for players, parents and coaches.

Our growing collection of courses includes programs for players aged 11 and under, juniors aged 12+, adults and recreational players, with guided daily challenges, sports psychology frameworks and practical tools designed to improve both performance and enjoyment of the game. Learn from world-leading sports psychologists and elite performance coaches who have worked with Grand Slam players, world No. 1 juniors and professional athletes.

Choose a course below and follow a structured day-by-day plan designed by world-leading sports psychologists and performance coaches.

Featured Courses

Free Webinar

From frustration to focus

Helping Players Master the Mental Game of Tennis

Presented by Pat Flynn

Presented by Pat Flynn

Director of Player Development at Mentally Tough Tennis

Experienced mental coach, tennis parent and top-20 UTR 55+ player

Sign up for FREE

A free webinar for tennis players who want to handle pressure, resent after mistakes, stay composed and compete with more clarity.

Learn From World-Leading

Performance Experts

Anthony Ross

Anthony Ross

PhD, Sports Psychology

Dr. Anthony Ross is a former Wimbledon player with a PhD in Sports Psychology and is widely regarded as one of the world's leading tennis-specific sports psychologists.

Over the past 15+ years, Anthony has worked with players across every stage of development — from junior tennis through to the professional tour — including world No. 1 juniors, Grand Slam champions, NCAA champions, top 10 players and some of the world's best junior players, including working with Ash Barty as a junior.

Anthony spent more than 10 years developing the Mentally Tough Tennis system and his CoachLife content gives players, parents and coaches practical tools to improve performance both on and off the court.

Pat Flynn

Pat Flynn

Former Australian Junior Champion

Pat Flynn is a former Australian Junior Champion, Grand Slam junior finalist and former top-400 ATP player.

Today, Pat works with hundreds of junior players around the world through Mentally Tough Tennis as a performance consultant and has worked alongside Anthony Ross for years helping develop players both on and off the court.

Pat has worked with some of the world's best junior players and professional athletes, and his CoachLife content focuses on practical mental performance tools to help players train, compete and perform at their best.

Rick Sessinghaus

Rick Sessinghaus

PhD, Sports Psychology

Dr. Rick Sessinghaus has a PhD in Sports Psychology and has spent more than 30 years working with elite athletes and professionals.

He is the creator of the FlowCode framework and an expert in pressure management, emotional control and flow state performance. Rick is best known for mentoring major champion Collin Morikawa from a young age and has helped athletes perform at their highest level across every stage of development.

His CoachLife content provides practical tools to help players improve mindset, performance and long-term development.

Chat with Dr. Rick AI

Dr. Rick AI

Your Personal Tennis Psychologist

Ask questions about confidence, nerves, pressure, routines and performance. Get personalised guidance powered by Dr. Rick Sessinghaus' FlowCode framework.

Tennis-specific guidance
Confidence & routines
Pressure & flow state
Ask Dr. Rick

Coming Soon

UTR Rise On and Off Court Program

with Dr. Anthony Ross & Pat Flynn

A structured program designed to help players improve performance, build better routines and continue developing away from competition.

Coming Soon

The Optimal Performance Equation for Coaches

with Dr. Anthony Ross & Pat Flynn

Designed for coaches and parents, this program provides practical tools and frameworks to better support their players and children, helping them become mentally stronger, more resilient and perform at their best.

Coming Soon

Future Stars 11U

with Dr. Anthony Ross & Pat Flynn

Additional guided content designed to help younger players build confidence, stronger habits and mental skills both on and off the court.

Coming Soon
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