Band-Assisted Chin-Up for Golf: Scalable Upper-Body Strength & Power

Key Points

• How to Set It Up Correctly:

  • Loop 1–2 resistance bands around the chin-up bar hooks

  • Place the middle of your foot (not toe or heel) on the band for balance

  • Use a supinated grip (palms facing you)

• Why Use Banded Chin-Ups?

  • Perfect for golfers who can’t yet perform full bodyweight chin-ups

  • The band offers upward assistance, making the movement easier while still challenging

  • One of the most effective exercises for upper body strength and power

• Execution Tips:

  • Fast on the way up, controlled on the way down

  • Avoid swinging or using momentum — keep the movement smooth and controlled throughout

  • Bands should help but not completely remove the challenge

• Coach’s Note:

  • From experience with athletes of all levels, this is one of the most scalable and effective upper body exercises

  • Requires minimal equipment — just a rig and resistance bands