Raised Kettlebell Deadlift: Build Lower Body Strength & Stability for a Powerful Golf Swing

Key Points

• • The hex bar deadlift is a top-tier golf strength exercise—but not everyone has access or the technique for it.

• • Great for building lower body strength and power, which directly translates to a more stable and powerful golf swing.

• Setup:

  • Feet in line with kettlebells.

  • At the bottom: chest up, hips down, spine neutral.

  • Drive through heels to lift with a tall chest, then return the kettlebells slowly to the plates.

• • This regression uses two kettlebells raised on plates, reducing the range of motion and making it easier to perform.

• • Also helps with injury prevention, especially for the lower back, knees, and legs.
• • Rep suggestion: 6–10 reps × 3–4 sets, with good form.