Deep Squat Rotation: Improve Mobility, Flexibility & Rotation for Better Golf Swings

Key Points

• • Great exercise for improving hip mobility, lower back mobility, and rotational range.

• • Works multiple areas at once: hips, lower back, shoulders, and thoracic rotation.

• • Perfect for warm-ups before golf practice or play — no equipment required.

• • Stand with feet slightly wider than hip width, toes turned slightly out.

• • Drop into a deep squat — it’s fine if your heels lift or your squat depth is limited by mobility.

• • Push elbows against knees, then rotate one hand up to the sky, eyes follow the hand.

• • Perform 8 reps on one side, then switch to the other.

• • Modifications are fine — even partial depth helps build mobility over time.