Kneeling Single-Arm Landmine Press: Upper Body Power & Core Stability Training

Key Points

• • Performed in a half-kneeling stance: same-side knee down as pressing arm.
• • Keeps bar close to chest, press explosively up, then control back down.
• • Focus on avoiding hip swaying—maintain a stable, upright torso.
• • Slight strength differences between arms are normal and not a concern.
• • Only adjust reps for one side if rehabbing an injury per physiotherapist’s advice.
• • Recommended starting point: 3 sets of 6 reps per arm.