World’s Greatest Stretch: Pro Golfer Mobility Drill for Hips, Spine & Swing Rotation

Key Points

• • A favorite stretch among pro and amateur golfers—used by 80–90% of players on tour.

• • Great for improving hip mobility and upper body rotation, both crucial for an efficient golf swing.

• • Promotes hip and spine flexibility, helping with injury prevention and smoother rotation in the golf swing.

    Widely used by athletes beyond golf for full-body mobility and joint health.

• How to perform it:

  • Start in a high plank (hands under shoulders, straight legs).

  • Step left foot toward left hand—as close as mobility allows.

  • Rotate left hand to the sky, eyes follow the hand, then return.

  Repeat on the right side: right foot to right hand, right hand to sky, then return.

• • Take breaks as needed—this is a mobility, not strength exercise.