Frog Stretch: Hip Mobility Drill to Improve Rotation, Reduce Back Pain & Golf Longevity

Target hip flexors and inner hips with the frog stretch. Improve rotation, ease back pain, and add freedom in the golf swing for better performance and longevity.

Frog Stretch: Hip Mobility Drill to Improve Rotation, Reduce Back Pain & Golf Longevity

Golf Warm-Up Routine | RAMP Protocol to Boost Performance & Prevent Injuries

The Link between jump power and clubhead speed and what it means for your game

Why Strength & Conditioning Matters in Golf | Science-Based Speed & Club Head Gains

Barbell Overhead Press for Golf Strength

Dumbbell Floor Press: Build Power Safely with Less Shoulder Strain

Chin-Ups: Build Forearm, Bicep & Back Strength to Increase Clubhead Speed in Golf

Bent-Over Row: Dumbbell Back Strength Exercise for Stability & Golf Swing Control

Dumbbell Overhead Press for Golf: Shoulder Strength, Mobility & Stability

Band-Assisted Chin-Up for Golf: Scalable Upper-Body Strength & Power

Bent Over Row with Dumbbells for Golf Strength & Stability

Bench Press for Golf: Build Strength & Club Head Speed

Elevated Push-Up for Golfers: Safe Shoulder Training & Strength Progression

Band-Assisted Jump: Overspeed Power Training to Improve Swing Speed & Distance in Golf

Kneeling Single-Arm Landmine Press: Upper Body Power & Core Stability Training

Supine Medicine Ball Throw: Explosive Upper Body Power Training for Golf

Band Neck Forward Exercise: Build Strength & Prevent Neck Pain for Golf Performance

Dumbbell Step-Up: Accessible Single-Leg Strength Training to Improve Power & Golf Swing Stability

Raised Kettlebell Deadlift: Build Lower Body Strength & Stability for a Powerful Golf Swing

Developing Junior Elite Golfers: Strength & Conditioning Principles for Safe, Long-Term Success

Iron Cross Stretch: Improve Spine Mobility & Reduce Lower Back Pain for Golfers

Dumbbell Romanian Deadlift (RDL): Posterior Chain Strength & Injury Prevention for Golf

World’s Greatest Stretch: Pro Golfer Mobility Drill for Hips, Spine & Swing Rotation

Barbell Step-Up: Explosive Lower Body Strength & Power Training to Boost Golf Distance

Back Squat: Full-Range Strength, Power & Mobility Training to Boost Golf Performance

Bulgarian Split Squat: Build Lower Body Strength, Power & Golf Swing Stability

TRX Row for Golf: Build Upper-Back Strength, Grip, and Injury Resilience

High Plank Exercise: Core Strength, Stability & Low-Impact Training for Golfers

Single-Arm Dumbbell Row: Build Back Strength, Core Stability & Golf Swing Power

Landmine Press Exercise for Golfers: Build Explosive Power and Core Stability

Dumbbell Box Squat: Low-Impact Strength Training for Golfers at Home or on the Road

Half-Kneeling Dumbbell Shoulder Press: Safer Strength & Mobility for Golfers

Rotational Medicine Ball Throw: Build Explosive Power & Protect Your Back

Deep Squat Rotation: Improve Mobility, Flexibility & Rotation for Better Golf Swings

Dumbbell Split Lunge: Build Single-Leg Strength, Power & Stability for Golf Swing

Countermovement Jump: Explosive Power Training to Boost Swing Speed & Distance in Golf

Box Squat: In-Season Strength Training to Maintain Power & Reduce Fatigue in Golf

Thoracic Spine Rotation

Band RDL: Beginner-Friendly Hip Hinge Training for Strength, Mobility & Golf Performance

Barbell Romanian Deadlift: Posterior Chain Strength & Power Development for Golfers

Step-Up Exercise: Beginner-Friendly Lower Body Strength & Balance Training for Golf

Single-Arm Band Row: Portable Back Strength & Shoulder Stability Exercise for Golfers

Cat-Cow Pose: Thoracic Spine Mobility & Back Health Stretch for Better Golf Movement

Banded Overhead Press: Shoulder Strength & Power Training to Boost Clubhead Speed

Ab Roll-Out Exercise: Advanced Core Strength Training for Rotation, Power & Golf Swing Speed

Medicine Ball Slam: Explosive Upper Body Power Training to Maximize Clubhead Speed

Hex Bar Deadlift: Lower Body Strength & Power Training to Increase Distance in Golf

Lateral Band Neck Flexion & Extension: Build Robust Neck Strength & Injury Prevention for Golf

Golf S&C Screening & Testing | Simple Movement Checks to Improve Performance

Reactive and Proactive S&C models - why early S&C is paramount

Common Golf Injuries & How Strength Training Prevents Them

Golf Strength & Conditioning Plans | Off-Season vs In-Season Training for Performance

Top 5 Golf Strength & Conditioning Myths Debunked | Boost Club Head Speed & Distance

Overtraining, S&C, Recovery and Monitoring your Capacity

Low Plank Exercise: Core Strength & Trunk Stability to Support Golf Swing Power

Weighted Jumps for Golfers: Explosive Power Training to Boost Swing Speed

Iron Cross Stretch: Improve Spine Mobility & Reduce Lower Back Pain for Golfers

World’s Greatest Stretch: Pro Golfer Mobility Drill for Hips, Spine & Swing Rotation

Deep Squat Rotation: Improve Mobility, Flexibility & Rotation for Better Golf Swings

Thoracic Spine Rotation

Cat-Cow Pose: Thoracic Spine Mobility & Back Health Stretch for Better Golf Movement

Overtraining, S&C, Recovery and Monitoring your Capacity

Golf Warm-Up Routine | RAMP Protocol to Boost Performance & Prevent Injuries

The Link between jump power and clubhead speed and what it means for your game

Why Strength & Conditioning Matters in Golf | Science-Based Speed & Club Head Gains

Barbell Overhead Press for Golf Strength

Dumbbell Floor Press: Build Power Safely with Less Shoulder Strain

Chin-Ups: Build Forearm, Bicep & Back Strength to Increase Clubhead Speed in Golf

Bent-Over Row: Dumbbell Back Strength Exercise for Stability & Golf Swing Control

Dumbbell Overhead Press for Golf: Shoulder Strength, Mobility & Stability

Band-Assisted Chin-Up for Golf: Scalable Upper-Body Strength & Power

Bent Over Row with Dumbbells for Golf Strength & Stability

Bench Press for Golf: Build Strength & Club Head Speed

Elevated Push-Up for Golfers: Safe Shoulder Training & Strength Progression

Band-Assisted Jump: Overspeed Power Training to Improve Swing Speed & Distance in Golf

Kneeling Single-Arm Landmine Press: Upper Body Power & Core Stability Training

Supine Medicine Ball Throw: Explosive Upper Body Power Training for Golf

Band Neck Forward Exercise: Build Strength & Prevent Neck Pain for Golf Performance

Dumbbell Step-Up: Accessible Single-Leg Strength Training to Improve Power & Golf Swing Stability

Raised Kettlebell Deadlift: Build Lower Body Strength & Stability for a Powerful Golf Swing