Luke Robinson

England Golf Strength and Conditioning Coach One of the world’s leading golf-specific strength and conditioning coaches, Luke Robinson works with professional golfers on the PGA Tour, elite amateurs, and top junior players—including athletes who have competed in majors such as The Masters and The Open Championship. A scratch golfer himself, he combines deep knowledge of performance training with a first-hand understanding of the game. Alongside his coaching, he is a PGA lecturer and is completing his PhD in strength and conditioning. His evidence-based approach blends sports science with practical golf application, helping players get stronger, faster, and more resilient while staying injury-free. On CoachLife, he shares a comprehensive golf-specific strength and conditioning program with 56 videos. Each program is tailored by both age group—11–13, 14–16, and 17-plus—and training age: beginner, intermediate, and advanced. Every session follows a structured framework to build long-term development safely: Warm-Up – Mobility, activation, and dynamic preparation. Strength Training – Progressive barbell, kettlebell, and dumbbell work to build stability and power. Power Development – Explosive exercises such as jumps, medicine-ball slams, and rotational throws. Accessory Work – Core strength, injury prevention, and targeted stability drills. Cool-Down – Stretching and recovery routines to maintain mobility. Progression Guidelines – Clear paths for when to move up levels, ensuring safe and steady growth. Tracking Sheets – Tools to monitor loads, repetitions, performance, and progress week by week. When you subscribe to CoachLife, you can download the full program pack, complete with a day-by-day training plan and direct links to each video demonstration, so you always know exactly what to do. This system doesn’t just add gym work to golf. It builds a complete athletic foundation that transfers directly to swing speed, distance, and consistency on the course. Whether your goal is to increase club-head speed, prevent injuries, or maximize long-term performance, this program gives golfers, parents, and coaches a proven roadmap from the junior years through to the professional level.