Why Strength & Conditioning Matters in Golf | Science-Based Speed & Club Head Gains

Key Points

• • Common question: How does gym work carry over to on-course performance?
• • Key connection = Speed Training: Translates strength gains into higher club head speed using a structured driver-based protocol.
• • Sets & reps approach: Use 3 sets of 5 maximum-effort swings with full rest between reps—don’t worry about dispersion.
• • Purpose: Identify and push a player’s ceiling for club head speed.
• • Avoid overtraining: Structured reps prevent excessive load that could lead to injury—better than just smashing 50 balls.
• • Coach collaboration is vital: S&C coach and swing coach must communicate to align training and maximize transfer to performance.