Dumbbell Overhead Press for Golf: Shoulder Strength, Mobility & Stability

Key Points

• • Ideal for players with limited training history or shoulder mobility issues.
• • Safer and more accessible alternative to the barbell overhead press.
• • Elbows should point forward — not flared — to protect shoulder joints.
• • Press straight overhead with full shoulder extension; avoid arching the back.
• • Helps build upper body strength and shoulder mobility with reduced spinal stress.
• • Great for both in-season (3x5–6 reps) and off-season (3–4x8–12 reps) training.