High Plank Exercise: Core Strength, Stability & Low-Impact Training for Golfers

Key Points

• • Less stress on the core and back than more advanced variations.
• • Hands placed directly under shoulders; body in straight line; isometric hold.
• • Builds core strength essential for golfers—especially helpful for juniors and older players.
• • Requires no equipment—easy to do anywhere (locker room, hotel, etc.).
• • Great regression from an ab rollout or low plank if you’re new to strength training or have lower back issues.
• • Start with 30–40 seconds on, 30–40 seconds off, for 3 sets.