Bent-Over Row: Dumbbell Back Strength Exercise for Stability & Golf Swing Control

Key Points

• • Use dumbbells for greater accessibility and ease of use.
• • Start in a hinged athletic position with a neutral spine—avoid rounding the back.
• • Great option for pre-tournament workouts or when traveling.

• • Control the dumbbells on the lowering phase (eccentric).

• • Focus on pulling elbows back, not up or out—this protects the shoulders.

• • Pull with elbows close to your sides, not flared out.

• Start with 3 sets of 10 reps, and increase weight or reps gradually. Once you're comfortably doing 15+ reps with good form, consider progressing to a barbell row.